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| Steven and I running with the boys! Photo Credit: Mike Stevens |
Returning From Injury
"Turn your setbacks into comebacks"
- Anonymous
I pretty much always experience some race anxiety in the last week or so leading up to a race, but this one was different. I felt like I had far more riding on how this race played out and how my body reacted than any other race. The excessive jitters were well within reason and founded on real rational concerns in my mind; this was my first race since dealing with a back injury that sidelined me from running longer than anything else since I started running some 20ish years ago. The injury story is a separate story in itself but to summarize: my back felt really sore from a round trip drive (roughly 30 hours driving time) between New Jersey and Iowa in December, I slipped and tweaked my back while ice skating, and I tweaked it again when I caught my toe on a root while trail running. All of this within a two-week span. I was still running through all of this until the day after the root trip. That seemed to be the final agitation that made it so painful to run that I accepted the fact that my body needed to recover. I spent three months (January – March) focused on recovery: home remedies, doctor visit, steroidal prescription, and physical therapy sessions. By April, I finally felt like I was ready to start rebuilding some larger volume mileage and try to get back into training. Training went well, but with only about a month of solid training time and my longest run since injury topping out at 18 miles, I had a huge degree of uncertainty of how my body would react when pushed in a backyard format race.
The race I chose to test how well my back had recovered was the More Miles Last One Standing Challenge in Knoxville, Maryland. It is a race that follows the standard backyard format but with just a single, primarily trail course for the entirety of the race. I selected this race because the timing was good and it wasn’t too long of a drive for me from home. Taking place at the end of May, I had a little over a month of solid training time. That date was also ideal because it was after my oldest son’s (Steven) track season ended. He had wanted to attempt another backyard since we ran one (BS Backyard) together in March of 2025 but did not want it to interfere with his track or cross country seasons. Our plan leading up to the race was that Steven and I would run the race while my second oldest, Christopher, crewed us. We each had our own goals going into the race: Steven wanted to better his backyard PR from 8 yards to 12 yards and hit the 50-mile distance, I just didn’t want my back injury to be the reason that my race ended.
A week or so before the race, our plans changed a bit. I had thought this would be just a boys’ weekend with the three of us but after checking into the race venue a bit more, camping options, and sightseeing opportunities nearby, my wife decided it’d be perfect for a family camping weekend. It’s rare when everything lines up for us to turn a race weekend into a family camping adventure, only a handful of times in my 10 plus years of running ultras so when it does happen, I am super grateful to have them there.
We arrived at the race site and set up our aid tent and sleeping tent as the sun set. Not long after, we all settled in to try to get a good night’s sleep before the race started at 7 AM. The first few hours of the race felt like most other backyards for me. I settled into the rhythm of the course and my run/aid routine. The out of the ordinary aspect of the race for me was that a good deal of my focus was on Steven and how he was doing. I wanted to have a good race, but I also wanted him to have a good race and reach his goal. I was going to do whatever I could do to help him achieve it. This meant checking in with him every time I mentally checked myself for rising issues and addressing them before they become bigger problems. It also meant keeping a positive attitude and trying to keep his spirits up as well. That was easy and the kid pretty much was smiling his entire race without much effort from me to lift his spirits.
The race course is mostly an all well shaded single track out and back running through the woods. There was a short stretch of gravel road and running along the wood line of a rolling sloped grass field at about the midway point. It had a good amount of elevation change per yard, more than I expected and I believe more than any other backyard I’ve run. My Coros data reported almost 1,100 feet of elevation change per yard which is close to the “533 feet of ascent and descent” reported on the race website. The problem was that I read “ascent and descent” as elevation change expecting 533 feet of change. Turns out I got nearly double that per lap. It also makes it substantially more than the Big’s Backyard day course with around 450 feet of elevation change. Add to that the fact that the More Miles Challenge does not switch to an easier road night course like Big’s (only about 200 feet of elevation change per yard), and you will understand how difficult this backyard course is.
After a few hours of running, Steven and I had settled into a routine as did Christopher with providing us aid. Having my boy run with me while Christopher crewed us and my wife and our two younger boys cheered us on made this race extra special. Everything went smoothly after realizing and accepting how much more elevation change I’d be dealing with over the course of the race. I had good conversations with some runners I met that day and a couple I had known and ran with in the past. Of them all, though, the biggest, most pleasant surprise was when Marty Fox showed up to volunteer. Nothing against anyone else I chatted with that day, but Marty has crewed me on several occasions and I credit him with saving me from DNFs on more than one occasion. On top of just being an amazing person, he’s also an amazing seventy-something runner that can still break 100 miles within 24 hours.
With the day’s high temperature just reaching the low 70s and having shade most of the day, it didn’t feel like much of a struggle. The biggest complaint I had was how a decent amount of the trail was on a slant perpendicular to the direction of travel. It wasn’t huge, but it was noticeable enough and after 8 hours or so it felt like it was causing a little extra wear and tear on the ankles. Minor complaint, but I knew if the race went long enough it would likely become a bigger issue.
It felt like we reached Steven’s goal of 50 miles without him struggling too much. He was definitely tired, and a little cranky with Christopher in the aid tent towards the end but he hit his goal. With a little help from a fellow runner we had met (Samir), we coaxed him into going out for one more yard to surpass 50 miles. Now we were at a point that I had semi jokingly mentioned leading up to the race. I had said that once he breaks 50, he might as well keep going to hit 100k. He was tired and showing it at this point, but I know he wanted that 100k threshold. He finished yard 13 and said he was done. I told him it was his decision and I was proud of him. Uncertain about how to end his race, he decided he would put his Crocs on and head out for another yard then turn around. I said that was a great idea and would be funny. After heading out with his Crocs on for yard 14 he didn’t turn around. He said his feet felt good and he was going to do one more yard in Crocs. It cracked me up and I was talking about his magic Crocs to anyone who would listen. He put his shoes back on for his fifteenth and final yard to break the 100k threshold. Shortly after he crashed out in his sleeping bag getting some well-deserved rest.
Without Steven running with me and darkness settled on the trail course, it felt a bit lonely for me as I entered the nighttime hours. The course actually was a lot emptier. The race started with 80 runners. At the start of the yard 16, only 14 remained. The night was tough for me. I hadn’t run through the night since October at Big’s and it had been even longer since I ran through the night on trails. I was struggling with sleepiness especially on the rolling hills of the grassy stretches that I was walking. My walking pace really began to drop off the sleepier I got. Things got pretty bad in the wee hours of the morning. I was coming in with little time between yards and found my crew man Christopher sleeping on the cot with his phone alarm going off. I didn’t have the heart to wake him so I managed as best I could on my own. I cut a few of the yards close coming in with only around 2 minutes. I got to a point where I felt like it was a death spiral that I could not recover from. I kept turning around to go back out, not expecting to make it back in time. Eventually, Marty must have noticed and picked up on how bad I was struggling. Around 3 or 4 AM, he had Christopher up and getting me coffee with a chair set up right next to the start/finish corral. Every interloopal period the two of them were encouraging me and getting calories and caffeine into my system. Eventually, their efforts paid off, and I was able to claw my way out of the death spiral.
At one of my lowest points during the night hours, my headlamp died just before the halfway point of the course. Navigating the rocks and roots in the dark, I’m not sure if I could have made it back within the hour. Thankfully, another runner, Danielle Andolina, was just ahead of me on the trail. I caught up to her quickly and asked if she would mind if I ran with her so I could follow her headlamp. Not only did she say she didn’t mind, but she also reached in her pack and pulled out her spare headlamp for me to borrow. It was a selfless and kind act, but not surprising in the backyard world. I’ve seen it happen many times in the ultrarunning community where runners help one another out, all with the goal of trying to push everyone to achieve their best effort. I’m not going to lie. Without Danielle’s help, there’s a good chance my race would have been over on that 5 AM yard.
Shortly after the sun came up, my whole attitude shifted. My wife and kids were all cheering for me, I had food in my belly, and my back wasn’t hurting. Everything I had hoped for from this race had already been accomplished. I felt pain in my glutes for a few hours overnight when I was struggling. This concerned me because that was a consistent symptom of my back injury. I thought about ending my race a few times because of it, but in retrospect I believe that was just my mind trying to make an acceptable excuse to quit. I expect it’s something I will have to battle through at future backyards. Long story short, once my mind was in a better place, the glute pain negligible.
With the sun up and only four runners left, I was becoming confident that I had a good chance of being the last one standing. My body felt good and spirits were high. I knew I could last all day into another night which I thought may be enough, but it all depended on the other runners. A couple of hours later, there were just three of us: me, Danielle, and Brendan Morgan. I had run and chatted with Brendan a bit during the first day so I knew his goal was to go all out and last as long as he could. Brendan was looking rough at the start of every yard for the last few hours but then would finish looking strong. I thought we would end up battling it out most of the day based on our conversation the first day, but before I knew it, he had pretty much blown up. He was just past the halfway point of the course going out while I was on my way back for yard 28. We stopped and chatted a bit congratulating one another when we passed. He wished me luck as I kept grinding on with just one other runner left.
Danielle was still looking consistent and comfortable. I thought this could go on into a second night. Unexpectedly, she would choose to turn around just after the start of yard 29, taking the assist. She said something to me on an earlier yard that I’ve thought about since the race. As we passed one another near the course turnaround, she asked if I planned to go for 370 miles. I laughed a bit about it at the time and responded with something along the lines that I wasn’t planning on it. Looking back, this comment reinforced my thoughts about how much of the backyard format is a mental game. I assume she knew my PR was 366 which is where the 370-mile comment stemmed from. I know from my early experience in backyards that it can be discouraging or intimidating battling against another runner that has run a greater distance than you have. I specifically remember during Keystone Backyard thinking I was fighting a hopeless battle when it was down to me and one other runner who had finished multiple 200-mile races. At the time, I thought about quitting because it seemed like I was fighting a losing battle and it was only a matter of time until I DNFed. I didn’t quit and battled on though, holding on to hope to eventually be the last one standing there. I say all this just to stress one of my major pieces, maybe the most important piece of advice for backyard ultras: stay positive and hold on to hope at all costs.
After the race wrapped up, we slowly got our gear packed up and got cleaned up and rested at a local hotel. We started the following day with an awesome hotel continental breakfast (pancakes with peanut butter and honey, granola and yogurt, bacon, and cheesy omelets) then spent the day exploring Harpers Ferry National Historical Park. Steven and I were a bit mobility challenged, but we all made the best of a beautiful day and nearly perfect race weekend.
A week or so before the race, our plans changed a bit. I had thought this would be just a boys’ weekend with the three of us but after checking into the race venue a bit more, camping options, and sightseeing opportunities nearby, my wife decided it’d be perfect for a family camping weekend. It’s rare when everything lines up for us to turn a race weekend into a family camping adventure, only a handful of times in my 10 plus years of running ultras so when it does happen, I am super grateful to have them there.
We arrived at the race site and set up our aid tent and sleeping tent as the sun set. Not long after, we all settled in to try to get a good night’s sleep before the race started at 7 AM. The first few hours of the race felt like most other backyards for me. I settled into the rhythm of the course and my run/aid routine. The out of the ordinary aspect of the race for me was that a good deal of my focus was on Steven and how he was doing. I wanted to have a good race, but I also wanted him to have a good race and reach his goal. I was going to do whatever I could do to help him achieve it. This meant checking in with him every time I mentally checked myself for rising issues and addressing them before they become bigger problems. It also meant keeping a positive attitude and trying to keep his spirits up as well. That was easy and the kid pretty much was smiling his entire race without much effort from me to lift his spirits.
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| Steven was all SMILES! Photo Credit: Mike Stevens |
The race course is mostly an all well shaded single track out and back running through the woods. There was a short stretch of gravel road and running along the wood line of a rolling sloped grass field at about the midway point. It had a good amount of elevation change per yard, more than I expected and I believe more than any other backyard I’ve run. My Coros data reported almost 1,100 feet of elevation change per yard which is close to the “533 feet of ascent and descent” reported on the race website. The problem was that I read “ascent and descent” as elevation change expecting 533 feet of change. Turns out I got nearly double that per lap. It also makes it substantially more than the Big’s Backyard day course with around 450 feet of elevation change. Add to that the fact that the More Miles Challenge does not switch to an easier road night course like Big’s (only about 200 feet of elevation change per yard), and you will understand how difficult this backyard course is.
After a few hours of running, Steven and I had settled into a routine as did Christopher with providing us aid. Having my boy run with me while Christopher crewed us and my wife and our two younger boys cheered us on made this race extra special. Everything went smoothly after realizing and accepting how much more elevation change I’d be dealing with over the course of the race. I had good conversations with some runners I met that day and a couple I had known and ran with in the past. Of them all, though, the biggest, most pleasant surprise was when Marty Fox showed up to volunteer. Nothing against anyone else I chatted with that day, but Marty has crewed me on several occasions and I credit him with saving me from DNFs on more than one occasion. On top of just being an amazing person, he’s also an amazing seventy-something runner that can still break 100 miles within 24 hours.
With the day’s high temperature just reaching the low 70s and having shade most of the day, it didn’t feel like much of a struggle. The biggest complaint I had was how a decent amount of the trail was on a slant perpendicular to the direction of travel. It wasn’t huge, but it was noticeable enough and after 8 hours or so it felt like it was causing a little extra wear and tear on the ankles. Minor complaint, but I knew if the race went long enough it would likely become a bigger issue.
It felt like we reached Steven’s goal of 50 miles without him struggling too much. He was definitely tired, and a little cranky with Christopher in the aid tent towards the end but he hit his goal. With a little help from a fellow runner we had met (Samir), we coaxed him into going out for one more yard to surpass 50 miles. Now we were at a point that I had semi jokingly mentioned leading up to the race. I had said that once he breaks 50, he might as well keep going to hit 100k. He was tired and showing it at this point, but I know he wanted that 100k threshold. He finished yard 13 and said he was done. I told him it was his decision and I was proud of him. Uncertain about how to end his race, he decided he would put his Crocs on and head out for another yard then turn around. I said that was a great idea and would be funny. After heading out with his Crocs on for yard 14 he didn’t turn around. He said his feet felt good and he was going to do one more yard in Crocs. It cracked me up and I was talking about his magic Crocs to anyone who would listen. He put his shoes back on for his fifteenth and final yard to break the 100k threshold. Shortly after he crashed out in his sleeping bag getting some well-deserved rest.
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| Samir and I chatting on course. Photo Credit: Mike Stevens |
Without Steven running with me and darkness settled on the trail course, it felt a bit lonely for me as I entered the nighttime hours. The course actually was a lot emptier. The race started with 80 runners. At the start of the yard 16, only 14 remained. The night was tough for me. I hadn’t run through the night since October at Big’s and it had been even longer since I ran through the night on trails. I was struggling with sleepiness especially on the rolling hills of the grassy stretches that I was walking. My walking pace really began to drop off the sleepier I got. Things got pretty bad in the wee hours of the morning. I was coming in with little time between yards and found my crew man Christopher sleeping on the cot with his phone alarm going off. I didn’t have the heart to wake him so I managed as best I could on my own. I cut a few of the yards close coming in with only around 2 minutes. I got to a point where I felt like it was a death spiral that I could not recover from. I kept turning around to go back out, not expecting to make it back in time. Eventually, Marty must have noticed and picked up on how bad I was struggling. Around 3 or 4 AM, he had Christopher up and getting me coffee with a chair set up right next to the start/finish corral. Every interloopal period the two of them were encouraging me and getting calories and caffeine into my system. Eventually, their efforts paid off, and I was able to claw my way out of the death spiral.
![]() |
| Steven and I coming in from his Magic Crocs yard. Photo Credit: Mike Stevens |
Shortly after the sun came up, my whole attitude shifted. My wife and kids were all cheering for me, I had food in my belly, and my back wasn’t hurting. Everything I had hoped for from this race had already been accomplished. I felt pain in my glutes for a few hours overnight when I was struggling. This concerned me because that was a consistent symptom of my back injury. I thought about ending my race a few times because of it, but in retrospect I believe that was just my mind trying to make an acceptable excuse to quit. I expect it’s something I will have to battle through at future backyards. Long story short, once my mind was in a better place, the glute pain negligible.
![]() |
| Photo Credit: Mike Stevens |
With the sun up and only four runners left, I was becoming confident that I had a good chance of being the last one standing. My body felt good and spirits were high. I knew I could last all day into another night which I thought may be enough, but it all depended on the other runners. A couple of hours later, there were just three of us: me, Danielle, and Brendan Morgan. I had run and chatted with Brendan a bit during the first day so I knew his goal was to go all out and last as long as he could. Brendan was looking rough at the start of every yard for the last few hours but then would finish looking strong. I thought we would end up battling it out most of the day based on our conversation the first day, but before I knew it, he had pretty much blown up. He was just past the halfway point of the course going out while I was on my way back for yard 28. We stopped and chatted a bit congratulating one another when we passed. He wished me luck as I kept grinding on with just one other runner left.
Danielle was still looking consistent and comfortable. I thought this could go on into a second night. Unexpectedly, she would choose to turn around just after the start of yard 29, taking the assist. She said something to me on an earlier yard that I’ve thought about since the race. As we passed one another near the course turnaround, she asked if I planned to go for 370 miles. I laughed a bit about it at the time and responded with something along the lines that I wasn’t planning on it. Looking back, this comment reinforced my thoughts about how much of the backyard format is a mental game. I assume she knew my PR was 366 which is where the 370-mile comment stemmed from. I know from my early experience in backyards that it can be discouraging or intimidating battling against another runner that has run a greater distance than you have. I specifically remember during Keystone Backyard thinking I was fighting a hopeless battle when it was down to me and one other runner who had finished multiple 200-mile races. At the time, I thought about quitting because it seemed like I was fighting a losing battle and it was only a matter of time until I DNFed. I didn’t quit and battled on though, holding on to hope to eventually be the last one standing there. I say all this just to stress one of my major pieces, maybe the most important piece of advice for backyard ultras: stay positive and hold on to hope at all costs.
After the race wrapped up, we slowly got our gear packed up and got cleaned up and rested at a local hotel. We started the following day with an awesome hotel continental breakfast (pancakes with peanut butter and honey, granola and yogurt, bacon, and cheesy omelets) then spent the day exploring Harpers Ferry National Historical Park. Steven and I were a bit mobility challenged, but we all made the best of a beautiful day and nearly perfect race weekend.




































