St. Jude Fundraising Success and a Happy Birthday Run

I am so happy and excited to report that my fundraising effort for St. Jude Children’s Research Hospital® has been a complete success this year! Thanks to the generous donations of friends and family, we have raised nearly $600 through the St. Jude Heroes program and I couldn’t be happier about it. I am so grateful to everyone for their contributions!

This success is in stark contrast to last year’s fundraising effort. Last year I ran three events (a birthday 41 miler, Adventure Trail 24 Hour, and Keystone Backyard Ultra) and incorporated a fundraising component. After the three running and fundraising efforts, I came up short of my fundraising goal so I donated a portion of my cash prize from Keystone Backyard Ultra to reach my fundraising goal of $250. This year my fundraising goal was exceeded after the first running event I had lined up, my birthday 42 mile run.

And for an extra thick layer of icing on the cake, my 42 mile birthday run went really well, but not without a few challenges along the way. First off was a small change of plans due to some less than pleasant and potentially dangerous weather. I had planned to run the bulk of the 42 miles on a stretch of the Appalachian Trail in Pennsylvania. However, leading up to the Saturday I had planned to run, the weather forecast was predicting showers and potentially severe thunderstorms. I decided to push my run back one day and run on some local trails instead when the weather forecast looked better. Well, Saturday arrived and what I expected to be a rainy washout of a day was a beautiful, sunny day. I decided to make hay while the sun was shining and headed out to run early in the afternoon after the threat of thunderstorms was nil.

An additional challenge was also weather related. Getting a later start than I had planned, the bulk of my run was during the warmest part of the day and it was a pretty warm mid March day with highs reaching the low 70’s. The local trails I run on are only a few miles from home for me, so I figured I’d wear my hydration vest, return home once to refill and then finish the bulk of my 42 miles on the trail. Well, I made it to 22 miles when I stopped to refill my bottles, but I ran through my fluids much more quickly during the second half of my run. With seven miles left and no fluids, I decided it was time to head home and refill. With only about five miles left to go after my second refill stop, I decided to just finish my run on roads around my neighborhood. Although I planned to do more on trails, overall the run was a nice mix of roads and trails. Not to mention, it felt good to get a faster road mile in at the end.

A final challenge that had to be faced during this run was the fact that it had been a decent amount of time since my last long run. My last LONG run was at the Last Squatch Standing at the end of August 2021, over six months ago. I had run a few runs around or slightly over 20 miles since then, but nothing where you get to that exhaustion point when your brain says “quit” and you have to mentally overcome the desire to stop. It is a real mental challenge that seems to me to be more manageable when it is familiar. In other words, I find it’s harder to run long distances if it’s been awhile since I’ve run a long distance. Thankfully, I was able to reacquaint myself with my old frenemy and see my run through to its end.

This was my running my second consecutive year of running my age in miles to celebrate my birthday. For me, this is a fun way to celebrate being alive. It also is a great way to get an early, easy paced long run in to kick off the training season. For those reasons, I intend to celebrate my birthday this way every year as long as I am still capable.




Scott Snell
March 24, 2022




Learn more about my fundraising goal here: https://www.beastcoasttrailrunning.com/2022/02/2022-st-jude-heroes-fundraising-campaign.html




Direct link to St. Jude donation page: https://fundraising.stjude.org/site/TR/Heroes/Heroes?px=6955516&pg=personal&fr_id=130587

My Cure For Training Slumps: Trail Run Your Way Out of Them

 

Have you ever experienced a perfect or near perfect training build up without any setbacks or obstacles along the way? If so, consider yourself lucky because it is a pretty rare occurrence. Even the most goal oriented and motivated people can find themselves caught up in a training slump. Everything can be going along swimmingly and according to plan, but life happens and unforeseen challenges completely out of our control present themselves. I’m currently working my way through a bit of a training slump at this point as I build to prepare myself for whatever distance I end up running at Capital Backyard Ultra.

I’m about midway through my 4.5 month training plan for what I consider my biggest race ever. There have been a few challenges along the way that could have derailed or significantly set back my training. My family had a bout of the stomach flu for about a week of January. There have been bad weather days that made getting out to get the training miles extra challenging. Up until this past week though, I have recognized the challenges, adapted, and overcome them. As much as I hate to admit it, the cold/congestion I’ve been dealing with for a little over the last week has hit me the hardest.

I got taken down by a bad cold for a couple days and the sinus congestion and runny nose that has ensued has really tested my will to train. I've still pushed myself out the door to get at least a few easy miles, but I haven't enjoyed it and it's not the way I want to train. I'm questioning if I'm exaggerating the impacts of the cold by not just resting, but I don't want to lose fitness in the middle of my training.


*Trail Run Break*


Well I got out for a trail run tonight and it was the best run I've had in over a week. I still have some congestion, but the sinus headache is gone and my energy level seems to be almost back to normal. Apparently the cure for a training slump is a quality trail run! There's something magical about going out for a trail run a little before sunset this time of year. The trail is soft underfoot extensively cushioned with pine needles. The spring peepers are out singing. Suddenly, the last fading hues of orange and red sunlight are nearly gone beyond the horizon. Gradually everything fades to shades of gray and it becomes necessary to turn the headlamp on. Almost shockingly, the entire universe seems to contract instantaneously to be contained within the range of the light emitted from my lamp. And that is the extent of my world for the remainder of the trail run. The seemingly endless universe returns as I exit the canopy of the trail and the night sky and stars become visible again. A feeling that reminds me of hurtling through a void of space envelopes me as I adjust to my new environment. The foot falls are different on the pavement now. The air and lighting is different here. It's all changed. For the last couple miles I run under the dim moonlight grateful for the clear night sky and the many stars on display.

Scott Snell
March 11, 2022

My latest vlog ⤵️ 

Capital Backyard Training - Month Two - February

I am already approaching the midway point of my training for Capital Backyard. February’s training went much more smoothly with less speed bumps and worries than January’s training. My only concern during February was that I was overtraining and that I could peak or burn out too soon. Hopefully that doesn’t happen, but so far so good. My training plan to match or exceed my monthly daily mileage average from the previous month until May is working well. I have exceeded my target marks for January (6.19 miles/day) and February (7.47 miles/day). Now I only have two full months of mileage build up left before rolling into a taper period in May.

 

My primary motivation to keep this train on the tracks and continue this training regime is to earn a place on the US International Backyard Team and run at Big’s Backyard this October. With this goal in mind, I will continue to put in the effort and hopefully have the best performance possible come May!



Scott Snell
March 2, 2022