A collection of race reports and other writings of and about ultrarunning, trail running, and other running related topics with a strong focus on the East Coast. The "Beast Coast" has a strong trail running community and some amazing events; this blog aims to showcase some of that.
"Disclaimer: I received free entry to Novo Nordisk New Jersey Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!"
It’s strange how 10 years can sound like a long time when you say it, but when you reminisce over the same portion of time in your life it appears to have gone by in a rushed blur of all of the events, big and small, that have culminated to be the story of your life. This past weekend’s race, the Novo Nordisk New Jersey Marathon, motivated me to examine that roughly quarter sized chunk of my life thus far. It was just a little over 10 years ago that I ran my first and only marathon up until this past weekend. Now with my second official marathon finish, I’ve found myself looking back at where I was before my first, where I’m at now, and wondering what the heck happened in between.
I ran my first marathon about a week after my 29th birthday. Running a marathon wasn’t a bucket list item for me or a box to check before my twenties ended. It was something I decided I wanted to do to hopefully keep running interesting to me. Leading up to it, I’m regretfully admitting, I had become a bit bored with running, or at least the running I was doing at the time. I wasn’t racing, training for a race, or exploring new trails to run. It was before I even entertained or had a desire to run an ultra. At the time, I was basically only running what I consider now to be my “maintenance” runs, for the most part 3-6 miles at an easy pace. The required training and challenge that comes along with preparing for a marathon I hoped would reignite the passion for running that it had originally sparked when I first started running recreationally about five years earlier.
Thankfully, it did. In fact it made me want to run even farther and longer than the marathon distance. I didn’t dive head first into ultramarathons. I studied them and the training methods others had used. For several years I said I was too busy due to other personal events (marriage, baby, etc.) in my life to commit to training for an ultra. Looking back and having the experience I do now, I know it would have been possible, but I may have been a bit too naive and impatient to make it work. Even if I had pulled it off then, I probably wouldn’t have enjoyed it. So I waited and then in 2013 when I decided it was time to train for my first ultra, I got taken out with a hip injury that required corrective surgery (here’s the full story on that). I waited longer spending 2014 recovering and rebuilding a decent running base. I began ultra training for real in 2015 and ran my first ultra that October, the Blues Cruise 50k in Leesport, PA.
After discovering and experiencing trail ultras, I lost interest in road marathons for the most part, until recent years as I started wondering how I would do if I were to take another crack at one. The question of how I would do at a road marathon after several years of running trail ultras piqued my interest enough for me to run a marathon distance around my neighborhood, finishing it about five minutes faster than my one and only official marathon time (3:43:02). After this I decided it was time to sign up for another road marathon. Deciding which marathon to run was easy as I was offered the chance to run the Novo Nordisk New Jersey Marathon as a BibRave Pro. Sweet! Now my only goal was to run a marathon faster than I had 10 years ago.
I changed up my normal training routine a bit by getting a gym membership and increasing my mileage earlier in the year than I normally do because I’m not the happiest cold weather runner. I didn’t do this specifically for marathon training, although I believe it paid huge dividends on race day, but mainly to go into this ultrarunning season with a higher mileage base established. I arrived for the race and immediately felt out of my comfort zone. Mainly because of the crowd size. This is a big marathon with over 2,300 marathon runners plus marathon relay runners and half marathon runners all starting at the same time from the same starting line. It was in stark contrast even to the starts at the largest trail runs (several hundred runners at most) I’ve experienced. I did my best to try to appreciate the energy of such a large crowd rather than allow it to make me feel uneasy and worked my way into my assigned starting corral.
I went out with a plan at the start to race smart. Knowing that I needed to average just under 8:30 minute miles to better my marathon PR, I told myself I would take it easy the first few miles. As the wave I started with crossed the starting line, I saw the 3:35 pacers not far ahead of me in the crowd. I ran at what felt like a comfortable pace until catching up with that pace group. I decided to avoid doing anything stupid like running too hard too early I would stick with this group for awhile and then pick it up later if I was still feeling good. That only lasted until about the six mile mark. The Eminem on my playlist started playing through my Aftershokz at that point and I decided that this pace felt too easy. I said to myself “I’m running this to see how fast I can run it, not just to improve my PR!” And with that I picked up my pace and pulled away from the pace group.
The AWESOME finisher medal!
It was a matter of several miles, but it was surprising to me how quickly it seemed that I caught sight of the signs held by the 3:30 pacers. I continued to run at what felt like a slightly more strenuous than comfortable pace until joining this pace group crowd. I decided to reel it in a bit at this point and just see if I could hang with the 3:30 pace group or if that would be too tough to maintain for the 16 or so miles left. I told myself if I can maintain this pace and I felt like I had anything left I would try to empty the tank in the last five miles.
I have to admit, Strava's "Last Mile" challenge drove me at the finish.
As we passed the halfway point of the race, the course got a bit more interesting and scenic in my opinion. Rather than it feeling like the course was mostly running through neighborhood roads (my take on the majority of the first half), the second half really displayed more of the traditional Jersey shore scenery as the ocean and beaches were in sight and we began running stretches of the boardwalk. Along with the more attractive scenery came the out and back portion of the course. Seeing the fast marathon front runners still hammering hard after 20 or so miles kept me inspired and motivated to keep my pace up. A short time later with about 10 miles to go I decided it was time to pick up my pace and part ways with the pace group I had become comfortable running with.
My final mile pace according to Strava.
Shortly after pulling away from the 3:30 pace group I saw all of the faster pace group returning from the U turn of the out and back. The 3:15 group went by followed shortly after by the 3:20 and the 3:25 groups. A short time later I found myself at the turn around (about the 19 mile mark). Realizing the 3:25 pace group wasn’t that far ahead of me, I decided I would make it my goal to catch that group before the end of the race. I had only seven miles to pull it off. It was exciting to have an additional goal that I wasn’t sure was actually achievable. It motivated me to push myself harder than if my only goal was to get a new PR which at this point was nearly guaranteed. Passing other runners nearly continuously for the next six miles kept me pushing until I finally caught site of the 3:25 pacer signs with about a mile to go. I continued pushing and made my last mile of the marathon my fastest of the race passing the 3:25 pacers with the finish line less than a quarter mile away.
Cheers from the finish!
My official finish time was 3:23:17, nearly a 20 minute improvement over my only other marathon finish over 10 years ago. It was a greatly satisfying race as everything went so well. Other than a little upset stomach early on, I felt great the entire race. As happy as I was with my finishing time I still walked away with a bit of regret. Solely because I left the race wondering what would have happened if I had pushed harder earlier? What could my marathon PR be if I focused on running marathons? What if I hadn’t just run Hyner 50k with 7,500’ of elevation gain just one week earlier? All are questions that I don’t have an answer to, but am curious to explore.
Ah... The porta potty line at the start of a road race, really makes you appreciate ultras.
Author's Note: I wrote this back in mid 2018 just a few weeks after the Tahoe 200. After writing, I left it untouched until now (February 16, 2019) when I finally decided to post it.
It was at some point during 2016, I don’t recall exactly when, that my wife announced t me that she wanted to run a marathon. These were some of the most beautiful words she ever said to me. I write that rather facetiously. She didn’t elaborate on what motivated her to want to run a marathon, just that she wanted to run one before her thirtieth birthday which would be later that year.
My wife, Amanda, wasn’t a newbie runner, but she had not run as much or as regularly in recent years after having children as she had before we had kids. So hearing that she wanted to run a marathon wasn’t a completely radical or ridiculous idea, but it was still a bit of a surprise. In fact, Amanda was a runner long before I ever was and I credit her for me becoming a runner. I doubt that she ever thought that a passion for long distance running would burn so strongly within me once I discovered ultramarathons, but anytime she gets annoyed with my obsession I just remind her that she had a role in instigating this addiction.
Some final words of
encouragement before the start.
But this story is about her, not me. However, my obsession with ultrarunning plays a bit of a role in the story. She decided on a marathon, the Lehigh Valley marathon in PA in mid September. If memory serves me correctly, this gave her roughly three months during the summer to build up her mileage base and improve her overall fitness level to get to a point where she would be able to enjoy the marathon experience rather than just struggling through it. After all, that was her main goal: to finish a marathon, not run it as a Boston qualifier. With this in mind she looked over training plans and asked me about my training. Ultimately, she followed a similar training regimen to what has worked well for me: HIGHLY FLEXIBLE! With two young boys at home, there aren’t many other options.
She did her shorter runs when time allowed. Her longer runs were done on weekends incrementally increasing the distance. The training time seemed to go quickly for me at least and during that time Amanda enlisted a friend to run the marathon with her. Soon enough, we were meeting up with her friend at the pre race expo adjacent to the steel stacks in New Bethlehem, PA. The following morning I drove them both to the start and after some last minute goodbyes and words of encouragement from the kids and I they were off.
Since this isn’t my race report and I wasn’t around to observe Amanda’s progress throughout the day, I’m going to gloss over her whole race experience and just report that she finished running it in. While she was busy running her first marathon, I was busy swimming with our boys at the pool of the hotel we stayed at. As much fun as they were having, we made sure to be at the finish in plenty of time to cheer her in. She made it there, looking a bit tired, but running nonetheless.
Last photo before entering the start corral.
Since then Amanda pretty much went back to being an occasional runner for the last two years without ever even suggesting any interest in running another marathon. I was a
Just finished!
bit shocked just a few weeks ago when she unexpectedly said she wanted to run another marathon. I can’t help but feel like I deserve some of the credit for motivating that desire. I in no way blatantly or even intending to push her in that direction. I was simply doing what I often do: following a race online. Specifically, the Tahoe 200. Likely, the majority of the credit for motivating Amanda to pursue another marathon should go to Courtney Dauwalter. Amanda usually doesn’t show much interest when I provide her unsolicited updates to ultras I’m live tracking and geeking out on. However, the weekend of the 2018 Tahoe 200 seemed a little different as I reported to her throughout the day that Courtney was still leading the field with a big gap between her and second. Towards the end of the weekend after Courtney’s epic and inspiring battle for first place overall, Amanda announced that she would like to run another marathon. So thank you Courtney for providing that spark to motivate my wife. Now I just need to come up with some great reasons why she should just go ahead and register for a 50k rather than another marathon. Any suggestions are welcome!
