Beast Coast Trail Running by Scott Snell: last person standing

Showing posts with label last person standing. Show all posts

Tuesday, May 11, 2021

Chasing DNFs: Prepping For A Last Person Standing Race

It’s less than 2 weeks until my next last person standing race. It’s only been 3 weeks since my last long distance ultramarathon which was my first 24 hour race during which I ended up covering about 103 miles. I feel pretty much fully recovered, but the 5 week interval between long distance ultramarathons seemed to go quickly and I don’t feel as prepared for this last person standing as I did for the 24 hour race format.

Maybe my less prepared feeling for this race is due to the short interval of time between recovery and tapering. It could also be in part due to the nature of the last person standing race format. If you’re not familiar with the race format rules, you can read a concise description of them in my race report on the first last person standing race (Run Ragged) I ran in 2019. One of the most unique aspects of the rules for this race format is that there can be only one finisher; all other participants are technically DNFs (Did Not Finish). It’s a rather harsh reality to accept for a race format that typically pushes multiple runners to go well over the 100 mile mark. All but one of those runners will get the same DNF that they would have received had they timed out or chosen to drop out at the 50 mile mark. It’s a little intimidating to embrace such a brutal race format, but in a way that is what makes it so attractive.

My many faces and meals during Run Ragged, 2019.

Having never been the recipient of a DNF, the thought of running a race that gives you the absolute best chance possible of ending with one is a bit intimidating. This will be the third last person standing race I have run. I know I had this feeling with the first two, but with those two successful attempts of being the only finisher I feel additional pressure has mounted for me to do well with this race format. It is of course all self induced, internal pressure. I’m not an ultrarunner who lives by the whole “Death before DNF” motto, but I’m not a quitter either. I like to run tough, challenging courses and I will admit that I carry a bit of pride having finished every race I’ve started even when they presented some pretty difficult situations.

Finisher awards from my first two last person standing races.

So why risk running head on into that first DNF with a last person standing race? The answer is basically the same as the one to “why run an ultramarathon?” for me. For the challenge and to push the limits to see what I am capable of. What better way to test the limits than a race of an unknown distance determined only by the performance and will of the participants, a race format that can have only one finisher and the potential to have no finishers. I can’t imagine a better way, and that is my “why”.

Scott Snell

May 11, 2021

Sunday, December 29, 2019

2020 Running Goals

My top nine photos of 2019 from Instagram.

Shortly after finishing the Hyner View Trail Challenge 50k last year, I made the decision to change up my race selections for 2020. It wasn’t because of how Hyner went or because I don’t want to run Hyner again. I love the Hyner 50k and definitely want to run it again, but the catch for me is that once I’m registered for Hyner I end up following the inevitable path of running the entire PA Triple Crown Series. I figure if I’m doing Hyner, I might as well run Worlds End 100k and Eastern States 100 as well. I decided the best way to avoid getting caught in that trap and change up my race schedule was to not register for Hyner 50k. I have nothing against any of those three races. It’s just that after three consecutive years of my race schedule revolving around the three same “A” races, I felt it was time for a change.

For 2020 I want to make my “A” race a 24 hour timed event. A 24 hour event has been on my to do list for a few years now, but never a high priority, so it never happened (hence one of my favorite quotes below). I hope to change that this year and see what I’m capable of achieving in a 24 hour race. If things go well at whatever 24 hour event I decide to run, I should be able to finally achieve a second running goal that has eluded me for the last two years: to PR my longest distance in a single run. I’m hoping that if I choose a 24 hour event with an easy course I will be able to average at least 12 minute miles or 5 mph for a total of 120 miles at the end of 24 hours. This will easily be my longest distance run as my current longest distance is finishing the Tesla Hertz 100 miler which was actually about 104.8 miles.

An additional goal for this year is to run another “last person standing” event. After running my first two events (Run Ragged) of that type last year and for the most part enjoying them while doing pretty well, I want to run some more of these types of events. Ultimately, I hope to get a chance to run at the original last person standing race, Laz’s Big’s Backyard. I realize it may not happen at all considering the growing popularity of those types of races, but I figure if I run races that build my running resume geared towards last person races it will better my odds to hopefully run at Big’s some day. Running Big’s Backyard definitely isn’t strictly a 2020 goal, but more of a long term goal to work towards year after year until it happens. In my opinion, it’s good to have the late game goals working in the background while having the short term goals mixed in to keep things interesting.

A non race related goal for 2020 is to run all the streets of my hometown, Egg Harbor Township, NJ. This goal was directly inspired by Rickey Gates’ project to run every single street in San Francisco. I started on this goal at the end of October this year with the intention of making it a longer term goal and hopefully completing it before the end of 2020. I’ve posted a couple blog posts specifically about this goal and plan to update with posts throughout the year as I make progress. You can get more details and background about the project from those posts (here and here), but the overall concept is just as the project name suggests, to run every single street of the town.

Another somewhat running related goal I have for this year is one just for fun: to run a Twinkie Weiner Sandwich Mile to celebrate the movie UHF. My plan is to do this the same way as I do the Annual Hot Dog Run every year, just with Twinkie weiner sandwiches in place of the hot dogs. If you’re not familiar with the Annual Hot Dog Run, just think beer mile with beer replaced by hot dogs. If you’re not familiar with UHF, go watch it. I plan to do this run either July 21st to celebrate the UHF release date or June 2nd in honor of Channel 62 (6-2), the focal point of the plot of the movie. If you have an opinion on which date is more appropriate, please vote!

My final running related goal for the year isn’t about any race I want to run or hitting a new running time or distance PR. It is to volunteer at a local race with my son and any of the other members of his scout troop that want to come along to help out. This is an idea/project that I had a while back, but have never acted on. I put it off for some time because I thought that he was a little young and having him and a few of his scouting friends volunteering at an aid station would be more of a hindrance than a help to the runners and the other aid station volunteers. I feel like he’s matured enough in the past few years to be able to handle some of the aid station tasks and at least help out and encourage some runners for a portion of a race if I stay with him to provide some guidance. I hope it happens and goes well as I see this as being a great fit for service projects for scout troops. The scouts get to help others stay fit and enjoy the outdoors responsibly while also contributing to another community (trail runners) that values the outdoors and our shared public natural areas. If you’ve brought kids to volunteer at a race, I’d love to hear about how it went for you and would greatly appreciate any kind of tips and advice you can provide that would have improved the experience.

2020, sure to be another great year as a BibRave Pro!

2020 Goals

Run at least one 24 hour event
PR longest distance in a single run (>104.8 miles)
Complete my "Run Every Street" of Egg Harbor Township project
Run at least one “last person standing” event
Volunteer at a local race with my son

Wednesday, November 27, 2019

2019 Goals Reviewed

As we enter the holiday season of 2019 it is prime time to take a look back and assess goals for the past year. After much thought and consideration, I had three running goals this year:

PR a marathon
PR my greatest distance run
Improve my cumulative time for the entire Pennsylvania Triple Crown Series

With time running out to complete any unfinished tasks on this list, it appears that I will have missed the mark on two of my three goals. Things looked great to start the year. At my first race of the year (Rat Race 50k) that I was mainly using to check my fitness level I hit a 50k PR. That wasn’t even one of my goals, but I’ll take it! I managed to smash my marathon PR by nearly 20 minutes at the NJ Marathon only one week after running the Hyner 50k checking box number 1 off my list of goals. Goal number 3 seemed to be just a matter of time as I improved my times at Hyner 50k and Worlds End 100k, but the ultimate goal of improving my cumulative time would fall out of reach at Eastern States 100. I still can’t fully explain it, but something was just off with me leading up to and during that run. That only leaves goal number 2 left, to PR my greatest distance run. Unfortunately, after Eastern States 100 I was just feeling a bit burnt out on running altogether. My original plan was to tackle a supported 200 mile trail run after recovering from Eastern States. I thought that my fitness would be there and this was a great plan, but I hadn’t accounted for the unexpected burn out (and possibly the disappointment that played a role) I would be facing at that point. So in the end, I scrapped the 200 mile attempt and accepted the one out of three goal completion rate.

Although that seems like a low completion rate which may upset some people, I am still pleased with how my 2019 running season played out. I may have not hit all of the targets I set for myself, but I had some pretty big, unexpected successes in other areas. The first being the aforementioned 50k PR and the amazing end to the race where I got smoked by Rich Riopel a quarter mile from the finish. The second major accomplishment for the past year that I am super proud of is the success I’ve found in ‘last individual standing” (LIS) races. I registered and ran my first LIS race (Run Ragged) in June just two weeks after Worlds End 100k hoping to do well, but feeling pretty uncertain about how well with the lack of recovery time between the two races. Surprisingly, I turned out to be the last one standing. I followed that race up with my second LIS race, a true backyard race organized by a running buddy of mine with the start and finish in his backyard. This was a smaller race with only around twenty some runners. I went into it intending to stop at the 50 mile mark because Eastern States 100 was just four weeks away, but by that time it was down to me and one other runner. I decided to stay in it a bit longer and the other runner ended up timing out after finishing only one more lap. Again, I was the last one standing. With those two results, I’m excited to test myself next year at a more competitive LIS race and see what I’m capable of there.

So that more or less wraps up my goals and their outcomes for 2019. Now it is time to look ahead to next year and decide which endeavors I intend to tackle. I still want to PR my greatest distance run and take a shot at a 24 hour race, so I’m thinking I should be able to hit both of those targets in a single event. As for what else is on my to do list next year, I’ll have to give it some thought.

Scott Snell
November 27, 2019

Friday, July 19, 2019

Putting Science In Sport Isotonic Energy Gels To The Test

It's a good day when you find this on your doorstep!

"Disclaimer: I received SiS isotonic gels to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!"

The winner's award from the 2019 Last Idiot Standing - Summer Edition.

What the hell does a totally badass wooden sword and an extremely attractive and unique plaque showing a topographic map of a 5k trail loop have to do with Science In Sport (SIS) Gels? For the majority of people, absolutely nothing. But for me, there is a significant connection as those were the winner’s awards for the last two (and only two) “last person standing” format races that I have run. And during those two races I depended heavily on SIS gels as a major constituent of my caloric intake. It may not be a cause and effect relationship, but SIS gels definitely contributed to my performance to earn those two awards.

The four flavors I tried, sorry, giveaway is over :(

Where to begin with SIS Gels? Well, when offered the opportunity to try out a new type of energy gel I was excited. As an ultrarunner, nutrition is a huge and one of the most important parts of my racing. Calorie intake and your stomach’s ability to handle your choice of calories can be the difference between completely killing a race or having your race end with a dreaded DNF (Did Not Finish). I’m basically a scavenger when it comes to gels, more or less just using whatever gels are offered at aid stations when they are offered. Because of this, I’ve never become brand loyal to any one type of gel. Some have stood out as better than others, some worse than others, but none so much so that I said to myself, “That’s my gel” or “I’m never eating one of those again.” With my history of a hunting and gathering gel practice, I felt blessed to be able to consistently use one brand of gel for the bulk of my training leading up to and during both Run Ragged and Last Idiot Standing (LIS) - Summer Edition.

At the finish of LIS!

For both races I brought four flavors of SIS gels: lemon & mint, salted strawberry, apple, and double espresso (150 mg caffeine). I wanted to have some variety of flavors for these races as I planned on eating 1-2 gels per hour and I did not want to get to the point where I was sick of the taste of a single gel flavor and I had to force myself to eat it. Thankfully, that never happened with the choice of flavors I had for the 32 and 14 hours that the two races lasted respectively. And for the most part, I totally avoided any total and complete bonks. I was starting to bonk pretty hard around the 25th hour of Run Ragged, but then I downed two apple SIS gels and was feeling better within about an hour. I believe that bonk was basically due to me not keeping up on my calorie intake. I had forgotten to eat a gel at several aid station stops and I had not eaten anything else to get any other replacement calories. I didn’t recognize it until the calorie deficit had already built up, but after the SIS gels and some bananas I returned to the best case scenario for someone who has not slept and has been running for over 25 hours.

Before and after pics of a one mile Fourth of July run; the caffeinated SIS got me moving!

The face of an ultrarunner after a 5:46 mile.

Of all the gels I’ve tried over the years, SIS gels are the most palatable. Most of the time after a long ultra I am almost sick to my stomach of forcing down gels. This didn’t happen even after 32 hours of eating them at Run Ragged. The flavors are not overly sweet or artificial tasting as I find most other gels to be. Additionally, the consistency is thinner than most other gels I’ve used. The lighter consistency makes them easier and faster to consume and negates the need to immediately wash them down. After hours of eating other brands thicker, almost syrupy, gels during ultras I will begin swigging water or whatever electrolyte drink I have in my bottle and swishing it around in a futile effort to rinse the taste out of my mouth and the sticky coating off of my teeth. With SIS gels I never felt the need to do this. The reason being that SIS gels are designed to be an isotonic formula, or the same concentration as in the body. The isotonic formula allows the SIS gels to be processed more efficiently by the stomach without additional fluids to dilute them. This in turn allows the stomach to process the gel more quickly and get the calories on their way to becoming energy for your muscles to burn.

Packing for a last person standing race, one of the toughest things other than actually running it!

In addition to the better taste and consistency of SIS gels, the boost from the 150 mg of caffeine in the double espresso gels was also a huge help to me in reaching my goals at both races as both races each went from at least dusk to dawn and then some. I became pretty groggy at a few points during some of those early morning hours while I was anxiously waiting for the first signs of the sunrise to show. The kick from those double espresso gels helped me to get out of my chair and continue when a nap sounded pretty nice.

If you’re like me and you have never fallen in love with any one brand of gel, I highly recommend giving Science In Sport gels a try. I can’t and SIS can’t guarantee that you will win every last person standing event you enter if you use SIS gels, but that’s what they’ve done for me so far! If you do decide to give SIS gels a try, use code “TRYSIS25” for 25% off all products excluding sale items then comment on this post and let me know what your favorite flavor was!