2023 Adventure Trail Run - 24 Hour Event

A little over two weeks have passed since the 24 hour Adventure Trail Run and I am wrapping up my final training week before going into a taper period to prepare for Capital Backyard Ultra. I decided to run the 24 hour Adventure Trail Run for a few reasons. The main reason was for a bit of redemption after being disappointed in my performance at my last race (Big’s Backyard) and my last time running the 24 hour Adventure Trail Run two years ago (if you’re looking for a more complete course description, go to that race report). The second reason was to serve as a warm up race and fitness/endurance check leading into Capital. I wasn’t completely successful in fully achieving the first of those goals, but I felt really good about the second.

The Adventure Trail Run is a combination of timed and distance trail running events held at Prince William Forest Park (National Park Service) in Triangle, VA. This year the event offered 8 hour solo, 4 person relay 24 hour, solo 24 hour, 50k, and 100k options. The course is basically a lollipop design with a 1 mile out and back to a 4 mile loop. The 1 mile out and back section is definitely the most challenging in my opinion and basically my only gripe about the race, so let me get that out of the way. It is probably the most consistently technical section of the course with intermittent stretches of jagged rocks and toe catching exposed roots. It also has many short but steep climbs and descents to deal with. In addition to the technicality of that narrow single track section was the fact that it was also the section of the course where you had to deal with two way traffic of runners. Since this is a relatively small event (around 100 runners) it didn’t present a major problem but with 50k and 100k runners on the course at the same time as the 24 hour runners, it did feel a bit congested to me on a few occasions and made it feel like I couldn’t get into a flow of running. This year I kept on thinking about how that section of the course was like an analogy of Washington DC traffic; drive 70 mph for a few minutes then stop and go for ten minutes and repeat.

I alluded to it earlier about how one motivating factor for me to run the 24 hour Adventure Trail Run again was for a bit of redemption and to hit the missed targets I set for myself last time I ran it. My goal at the race two years ago was to break the course record of 108 miles and I narrowly missed the mark finishing with 103 miles. I’d say that last time I missed that goal primarily due to the fitness level just not being there and a lack of training. Even after failing again (finishing with 100 miles), I still believe the fitness was there this year, but other factors led to my demise. I can reduce those factors to three words, but will expand upon them: weather, diarrhea, and priorities.

Weather: For the most part the weather during the entire 24 hour race was great. It was a cool morning and didn’t warm up too much going into the afternoon. With the 7 AM start it was in the low 60s and never rose past the low 70s which is pretty much ideal running weather in my opinion. The weather trouble started for me when a powerful storm system rolled through in the early afternoon. I had seen it forecasted, but looking at the temperatures I figured it would be a warm rain and I’d be fine running through it. However, the rain was downright cold and the temperature dropped enough to cause me to feel extremely chilled. The storm hit quickly at the midway point of my 11th lap, if I remember correctly. I was quickly soaked and shivering as I completed the second half of that lap thinking about how I didn’t have any rain gear and contemplating quitting and calling it a day. Thankfully, a race volunteer I had met at Capital Backyard and spent some time with again at Big’s saved me. (Thank you Marty!) As soon as I came in shivering and soaked, Marty asked me if I needed anything, warm soup or other warm food. I told him I was good with food, but what I really needed was a rain jacket. Without hesitation, Marty ran to his car to grab his jacket for me to borrow. He even zipped it up for me as my hands were shaking so badly from shivering at that point that I probably would have fumbled with the zipper. And with that crisis averted, I was back on the trail towards my goal. Unfortunately, it did set me back a bit. However, the impact would be felt later in the race. Prior to the storm, all of my laps had been under an hour and a half. They were under 1:20 for the first 50k and under 1:30 for the second 50k so I was definitely on my target pace up to that point. However, lap 11, when the storm hit, and lap 12, as the storm cleared, were 1:35 and 1:41 respectively. It was not a huge increase in time, but it affected my decision making towards the end of my race.

Diarrhea: Maybe I don’t need to expand on this one too much or go into too much detail other than to say that I had some gastrointestinal issues for a good portion of the race. So much so that at one point I ran past the single restroom on the course just after the aid station thinking to myself that I don’t have to go too bad only to turn around about 100 feet later because it quickly became an emergency bio break. I felt good without any issues for the first 100k or so, but after that every fart felt like a huge gamble. Honestly, it was probably the worst and most drawn out bout of gastrointestinal issues I’ve ever dealt with during a race. I was eating another anti-diarrhea pill for about 3-4 passes through the aid station, and it didn’t seem to improve the situation. I also can’t really pinpoint what caused it which is troubling. I was eating food I had before and using the same types of gels so I don’t think my calorie sources were the cause. Regardless of the cause, the effect was time. It didn’t slow my running pace much, but frequent bio breaks, as brief as you try to make them, begin to accumulate the minutes and those minutes add up. I’d say I probably used the restroom right after leaving the aid station at least 4-5 times and I made at least 2 emergency trail bio breaks. Even at only about 5 minutes a stop, that’s a half hour of time lost not spent covering ground.

Priorities: The last nail in the coffin for my course record goal was my prioritization of races and motivations. I completed my 14th lap (84ish miles) at about the 19 hour mark leaving me five hours to complete another three laps. By this point I was feeling pretty worked over and wasn’t sure if I could complete another three laps within that time. I thought it was possible, but I knew it would be close, maybe really close. I also knew that if I didn’t complete the third lap by the end of the race I’d finish with 16.5 laps, the exact same distance as my last attempt. I really didn’t want to push super hard for another five hours only to match what I had done last time. Adding to my lack of motivation to push for the last five hours was the fact that after the previous lap I was informed that the leader of the race had just stopped at 13 laps putting me in the lead without anyone really close behind. With all of this information swirling around my groggy brain I was also thinking about my next race, Capital Backyard Ultra, and how I want to be in the best form possible there. Although now it sounds a bit more like an excuse to me, at the time it sounded like a smart move to make and I decided I would take it easy for the remainder of the race. I decided to power hike another lap and then reassess whether it was necessary for me to go back out for another lap to be certain that my first place finish was still secured.

I returned from my power hiked 15th lap with about two hours left on the clock and almost a guarantee that I had first place locked up. With 94ish miles, first place secure, and two hours left in the race I was ready to call it, get cleaned up, and maybe even get a nap before breakfast. I was pretty much decided while sitting by the fire at the aid station explaining this situation to a couple other runners and some race volunteers when the RD, Alex, came over yelling for me to go back out for another lap. I tried to explain that I had Capital coming up in a month and I wanted to just begin the recovery process so I can get another couple weeks of good training in before I start another taper. He wasn’t having it though because one more lap would mean I would hit 100 miles. I fought it for a bit longer, but eventually I gave in and went back out.

As much as I didn’t want to at the time, I was eventually happy that I went back out for another lap to hit the 100 mile mark. Especially when I was chatting with other runners and volunteers at the breakfast after the race. I knew it kinda felt douchey to quit with two hours on the clock, ample time for another lap, just because you know you have first place secured. So in the end, that extra push to go back out for 100 really made it a run I could be more proud of and it certainly felt like a more noble way to win the race then to just put my feet up and wait for the last couple hours.

So that explains how I missed my first target for the race, but doesn’t address the second, to serve as a warm up race and fitness/endurance check leading into Capital. While I ran this timed race, I was thinking a lot about expected effort and perceived effort. The first time I ran this race I didn’t think hitting the course record would be too tough, but it was much tougher than expected. This time around, I wasn’t shocked that it was challenging which made it easier to keep fighting towards that goal. Even though I ultimately came up short on my A goal, I’m happy with where I was mentally and physically throughout the race. I was clear with my hierarchy of priorities. This race forced me to push through weather related, physical, and mental challenges. The overnight portion was a great practice night run for Capital, to familiarize myself with running through the night before being shocked by the drowsiness during the first night at Capital. It also gave me one more tool for my sleep derivation fighting toolbox, Five Hour Energy. I brought one bottle of Five Hour Energy not really expecting to need it, but just in case I was feeling drowsy I figured I could test it out. Turns out it helped me tremendously during the wee hours of the morning. Based on my experience with it during this race, I am bringing three bottles to Capital.

I could torture myself with a bunch of “what if”s and “only if”s about missing my A goal like I did last time I ran this race, but I’m not doing it this time around. Once the motivation of chasing that first place spot was gone and reaching my A goal was extremely uncertain, my focus immediately went to Capital. And that’s fine because at Capital and the nature of the backyard race format, whether I reach it or not, I will never not be chasing first place until the race is over.



Scott Snell
14 May 2023

View this post on Instagram

A post shared by Scott Snell (@beast_coast_trail_running)

UCAN Edge Energy Gel and Bar Review

"Disclaimer: I received a variety of UCAN Edge Energy gels and bars to review as part of being a BibRave Ambassador. Learn more about becoming a BibRave Ambassador, and check out BibRave.com to review, find, and write race reviews!"

Sugar Free Energy!? Say What? I Can and UCAN Too!

Usually when I see “sugar free” used to advertise any type of endurance sport energy supplement, it’s a turn off for me. I associate “sugar free” with low calorie, which is a negative characteristic in my opinion when selecting fuel sources for long efforts. I look for calorie dense foods that can be easily packed in my hydration vest and consumed on the move. Calorie dense means more calories in less volume and less to carry to fuel my long runs. So when I learned of UCAN sugar free Edge Energy gels I was a bit skeptical. But once I overcame my bias against sugar free fuels, read the nutrition label on the gel packet, and gave them an honest try, I became a fan.

Each Edge Energy gel packet contains 70 calories. This is only slightly less than most other energy gel brands I have tried which have ranged from around 90-120 calories per packet. So not a deal breaker at all. For me, it would just mean adjusting the timing of how frequently I eat a gel during a long run. I usually consume one gel every hour or so. Using UCAN Edge Energy gels would just mean I’m a bit more strict about not going beyond that “one gel per hour” schedule.

The taste of the gels was different from other sugary gels I’ve tried. UCAN Edge Energy gels were certainly less sweet and it felt more like I was consuming some type of actual food. These are both positive traits, in my opinion. I’m always very turned off by overly sweet drinks and foods during long runs. It was nice to feel like I was consuming actual food rather than a packet of syrup.

I was similarly impressed by the UCAN energy bars. Again, not overly sweet, sticky messes being marketed as sports nutrition. The bars were tasty, soft, and easy to eat on the go, fueling the longest test run I did with them (22 miles) without any stomach issues or energy crashes.

As I approach the end of my training block for Big’s Backyard (only a little over a month away now), I’ve been pretty certain my nutrition plan is dialed in and set. However, testing out these UCAN Edge Energy gels and bars has made me question if there’s room for improvement. I believe UCAN products could be another valuable tool in my nutrition tool box while I run at Big’s. I will definitely be bringing some UCAN products with me to Big’s because who knows, it could be what saves my race and keeps me going on day two, three, or even four?

Scott Snell

9 September 2022

See what my fellow BibRavePros thought:

RunNerd Girl

She Runs By The Seashore

Want to try them yourself? Use discount code: BIBRAVE25 - 25% off, no bundles or subscriptions, good thru 10/9/2022

My Cure For Training Slumps: Trail Run Your Way Out of Them

 

Have you ever experienced a perfect or near perfect training build up without any setbacks or obstacles along the way? If so, consider yourself lucky because it is a pretty rare occurrence. Even the most goal oriented and motivated people can find themselves caught up in a training slump. Everything can be going along swimmingly and according to plan, but life happens and unforeseen challenges completely out of our control present themselves. I’m currently working my way through a bit of a training slump at this point as I build to prepare myself for whatever distance I end up running at Capital Backyard Ultra.

I’m about midway through my 4.5 month training plan for what I consider my biggest race ever. There have been a few challenges along the way that could have derailed or significantly set back my training. My family had a bout of the stomach flu for about a week of January. There have been bad weather days that made getting out to get the training miles extra challenging. Up until this past week though, I have recognized the challenges, adapted, and overcome them. As much as I hate to admit it, the cold/congestion I’ve been dealing with for a little over the last week has hit me the hardest.

I got taken down by a bad cold for a couple days and the sinus congestion and runny nose that has ensued has really tested my will to train. I've still pushed myself out the door to get at least a few easy miles, but I haven't enjoyed it and it's not the way I want to train. I'm questioning if I'm exaggerating the impacts of the cold by not just resting, but I don't want to lose fitness in the middle of my training.


*Trail Run Break*


Well I got out for a trail run tonight and it was the best run I've had in over a week. I still have some congestion, but the sinus headache is gone and my energy level seems to be almost back to normal. Apparently the cure for a training slump is a quality trail run! There's something magical about going out for a trail run a little before sunset this time of year. The trail is soft underfoot extensively cushioned with pine needles. The spring peepers are out singing. Suddenly, the last fading hues of orange and red sunlight are nearly gone beyond the horizon. Gradually everything fades to shades of gray and it becomes necessary to turn the headlamp on. Almost shockingly, the entire universe seems to contract instantaneously to be contained within the range of the light emitted from my lamp. And that is the extent of my world for the remainder of the trail run. The seemingly endless universe returns as I exit the canopy of the trail and the night sky and stars become visible again. A feeling that reminds me of hurtling through a void of space envelopes me as I adjust to my new environment. The foot falls are different on the pavement now. The air and lighting is different here. It's all changed. For the last couple miles I run under the dim moonlight grateful for the clear night sky and the many stars on display.

Scott Snell
March 11, 2022

My latest vlog ⤵️ 

Capital Backyard Training - Month Two - February

I am already approaching the midway point of my training for Capital Backyard. February’s training went much more smoothly with less speed bumps and worries than January’s training. My only concern during February was that I was overtraining and that I could peak or burn out too soon. Hopefully that doesn’t happen, but so far so good. My training plan to match or exceed my monthly daily mileage average from the previous month until May is working well. I have exceeded my target marks for January (6.19 miles/day) and February (7.47 miles/day). Now I only have two full months of mileage build up left before rolling into a taper period in May.

 

My primary motivation to keep this train on the tracks and continue this training regime is to earn a place on the US International Backyard Team and run at Big’s Backyard this October. With this goal in mind, I will continue to put in the effort and hopefully have the best performance possible come May!



Scott Snell
March 2, 2022

2022 St. Jude Heroes Fundraising Campaign

Well, at this point I’m well into my training for my first race of the year and only a little over a month out from my birthday run I will use to kick off my St. Jude Heroes fundraising campaign. This year, like last year, I am attempting to fundraise for St. Jude Children’s Research Hospital® again through the St. Jude Heroes program. My plan is to basically do what I did last year and hope for better results. Like last year, I’ll kick it off again with a celebratory birthday run where I run my age in miles (42). I’ll follow that up by asking for per mile pledge donations for the races I run this year. If you would like to support my fundraising efforts, you can help in many ways even if you aren’t able to make a financial contribution. Just share this blog post through your social media platforms to help spread the word and hopefully find additional donors. If you are able and choose to, donations can be made at my St. Jude Heroes fundraising page. Want to pledge a per mile donation based on how far I run at the Capitol Backyard Ultra? Fill out this Google form and donate when the results are posted. Want to learn more about this fundraising effort? Check out this blog post to learn more about this and my past fundraising attempts.

Thank you for any and all support!

Scott Snell
February 10, 2022

2022 Goals… Errrr...I mean goal. As in Singular.

What are my goals for 2022? I should rephrase that. What is my goal for 2022? Earn a place on the 15 person USA Big Dog’s Backyard Ultra Satellite Team. That’s pretty much it. Pass or fail. All or nothing. A singular goal.

Of course there are building blocks to reach that goal. I’ll run plenty of training workouts, incorporate cross training, and have distance goals for long runs. But I’m not looking at those as goals in themselves. For me, at least this year, those are just stepping stones or progress markers towards achieving the goal.

How does one earn a place on the USA Big Dog’s Backyard Ultra Satellite Team this year? Well, there's a couple ways to get a spot. One is to win a silver ticket backyard race (currently six of them). The other way is through the “at large entry” route, which basically means run one of the top 9 backyard performances (outside of the winners of the silver tickets) in the US and apply for entry. As of now, a top 9 performance is right around 40 yards or 166 miles. I'm registered for Capital Backyard (a silver ticket race), so the plan is to win there or at least do well enough to have a solid shot at the “at large entry” route. We'll see what the day brings… If I fail to secure a spot there or think that my “at large entry” route chances aren’t good based on whatever distance I run, I’ll look into other backyard races to better my chances of getting in via the “at large entry” route.
                                    
Although I only have a single running goal for the year, that doesn’t mean I don’t have other goals I hope to achieve this year. One of which I will mention here since I am incorporating it into my running habit. This year, like last year, I am attempting to fundraise for St. Jude Children’s Research Hospital® again through the St. Jude Heroes program. I will basically do what I did last year and hope for better results. I’ll kick it off again with a celebratory birthday run where I run my age in miles (42). I’ll follow that up by asking for per mile pledge donations for the races I run this year. If you would like to support my fundraising efforts, donations can be made at my St. Jude Heroes fundraising page. Want to pledge a per mile donation based on how far I run at the Capitol Backyard Ultra? Fill out this Google form and donate when the results are posted. You can learn more about my past fundraising attempts in this blog post.

Thank you for any and all support!



Scott Snell
January 20, 2022

Stomach Flu and DISCIPLINE

At first glance, nothing about this run looks special. Maybe "special" is a poor word choice; every run, no matter how routine or average is special in the sense that you're out there running. You're physically capable of that act and mentally motivated enough to do it which in itself is special. So let me rephrase that opening statement. At first glance, nothing about this run looks out of the ordinary. It was a common route and distance for me at a relaxed pace. What makes it "special" for me is the fact that it came at the tail end of about a week of my household being plagued with a case of the stomach flu. Of the five of us, only one managed to avoid vomiting. I spent the week leading up to this run cleaning up vomit, caring for my vomiting kids and wife, and doing my own share of vomiting. 

It felt like yesterday everybody was back to good health and we were finally returning to normal activities; which meant I could pick back up on running after a short hiatus. It would have been so easy to give myself an excuse to not run last night. 

We'd all been sick for a week. 

I needed another day to recover. 

Take your pick.

It was busy day between work, helping the kids with homework, and running them to extracurricular activities; I was ready to call it a night by the time I got the kids fed and ready for bed. It was after 9. I asked myself "are these just excuses? How bad do you want a spot at Big's?" The answers were "yes" and "bad enough to go run tonight." 

Oftentimes, your mind will happily justify the easy path, but it is a short lived victory. And for me, when I allow and accept that seemingly valid reason to not get after it, in retrospect, I usually regret it. Because I usually realize the main factor determining whether you get after it or not isn't extenuating circumstances. It's DISCIPLINE. Only you can gift yourself with discipline and either you have it or you don't.

Scott Snell

January 14, 2022

2021 Goals Check

It’s January and the deadline to achieve my 2021 running goals has come and gone. Here’s what I accomplished and the targets I missed.

At my last goal status check, I had already checked two boxes on my running goals list for this year and they were the two targets that I most wanted to complete successfully. Those two goals were (1) to test myself and see what I am capable of at a 24 hour timed event (Adventure Trail Run) and (2) to PR my greatest distance run. Since then, I further improved my distance PR from 129 miles at the inaugural Keystone Backyard Ultra to 150 miles at the inaugural Backyard Squatch at the end of August.

I never attempted the 12 minute aerobic fitness test. After looking at some of my run data, I could see just based on faster paced training runs I was going to fall into the fittest category of the fitness test. It seemed pointless to me to do the 12 minute test of running as hard as I could to prove it. So I chucked that goal away as a poorly planned goal to begin with. I may attempt it this year earlier in the year so I can compare multiple test results throughout the year. The interest is no longer in seeing what fitness category I fall in, but whether I remain consistent during the year.

My long term project and goal to run every single street of Egg Harbor Township still hasn’t increased in appeal to me since my last status check for all of the same reasons: I would rather do my long runs on trails and I don’t want to go out of my way to run on busy roads with high speed traffic. For those reasons, that entire project has more or less been put on the shelf.

The final goal (FKT attempt) was more dependent on what race opportunities present themselves and I jumped at the chance to run Backyard Squatch rather than an FKT. I am getting some more solid ideas that have me excited and looking into planning a longer distance FKT attempt sometime in 2023. Why the delay? Because my primary running goal for 2022 is already decided: Big’s or Bust!


Scott Snell
January 5, 2022

The Importance of "Maintenance Runs"

Long term success doesn't happen overnight.

I know some runners who always have a race on their calendar. It seems like they race nearly every weekend. Which is great if that works for them and keeps them interested and excited about running. I know it’s not for me for a few reasons. First, my running budget would get stretched pretty thin very quickly covering that many registration fees. Second, I try to make family time the priority on the weekends and I don’t want to make that family time unpleasant for everyone else by dragging them along for my hobby. I typically only race about 3-6 times a year. Between those races I’m just focused on training and preparing for the next. I know other runners who don’t race at all. That’s one of the beautiful aspects of running; you can shape it to be what benefits and fits your lifestyle best.

Lately, I’m in what I would consider my offseason. My last race was in August and the next one on my schedule isn’t until May of next year. While I’m a pretty goal oriented person and having a race on the horizon keeps me motivated to keep training, I feel like it’s important to have some down time during the year to allow the mind and body to recover rather than constantly pushing. However, you don’t want to totally fall off and lose all fitness during that recovery period. To keep myself motivated during this longer period without racing that I am in the midst of, I’ve taken to referring to my runs as “maintenance runs”.

Maintenance runs aren’t sexy and don’t bring the excitement of training for a big race. You don’t feel the anticipation of an approaching race day. You aren’t celebrating gains recognized or breakthrough workouts.They don’t culminate to an anxiety inducing taper period with a long day of racing looming. So what is good about them? Easy, they keep you from having to restart from what feels like zero and rebuild fitness when you dive into training for your next race.

For me, doing maintenance runs feels natural. I ran without racing at all long enough to appreciate running for benefits other than those associated with racing. However, since getting into ultrarunning about six years ago I have raced enough to feel like something is missing from running when I don’t have short term race goals to work towards. Reframing my runs as “maintenance runs'' has helped me to continue to run with passion and anticipation for when I do have a race coming up on my calendar. It’s mainly just a change of perspective or purpose, but I have found it to help me during this longer period without racing that I am working my way through. It helps me to consider the larger picture. For me, running isn’t about nailing an insane training block or running the perfect race. It’s great when that happens, but consistency and longevity are more important big picture goals to me than a few stand out performances. Including some downtime during the year to just run for the sake of running and maintain a base level of fitness is important to achieve those bigger picture goals. After all, long term success doesn't happen overnight.

Scott Snell
December 3, 2021

Get Comfortable With Being Uncomfortable

When I got comfortable with an uncomfortable heat index of 109.7°F at Wildcat Ridge Romp.

“Get comfortable with being uncomfortable.” It’s a phrase or mantra you hear or read sprinkled throughout the ultrarunning world. It’s a concept that I’ve embraced and I feel like it has served me well in my ultrarunning experiences. In fact, sometimes I feel that I am more comfortable with being uncomfortable than I am with indulging in extravagant comforts. But what does it really mean and how does one become comfortable with experiencing discomfort? Is it a trick you play on yourself? Do you just learn to lie to yourself really well and believably? Or is it just straight up denial?

When I got comfortable with being uncomfortable at Eastern States 2017.

To me, it is more than just a matter of denying the facts. In the phrase itself we’re acknowledging a feeling of discomfort (“Get comfortable with being uncomfortable”). We’re accepting the discomfort as fact and simply altering our reaction to that feeling. Rather than having a knee jerk, panicky reaction to the discomfort with the question of “How do I stop this discomfort?” we’ve trained our minds to recognize and accept the discomfort and react in a much more metered and controlled manner.

For me it’s usually a process of analyzing the situation and going through a checklist of questions:


1. How bad is this and is it going to worsen?

This is the “don’t fix what’s not broken” stage. If it’s not that bad, just don’t worry about it. Eventually it will probably resolve itself or you’ll just grow accustomed to the minor discomfort. View this as an opportunity to set your baseline threshold for discomfort. If you run long enough, there is going to be some level of discomfort at some point. When that discomfort begins to appear, greet it with open arms. Be grateful it is no longer hiding in the shadows. Use this baseline discomfort as a measurement tool to determine if it’s increasing or just persisting.


2. Is there anything I can do to resolve it right now?

Fix it if you can. The example of debris in your shoe is the classic example of this. Stop and get the crap out of your shoe before it creates a larger problem like a blister. If you can’t fix it now, can you fix it at the next aid station? Is it chafing that some vaseline will resolve? Aid station volunteers are some of the most helpful groups of people I have ever met. I believe they genuinely want to see all runners succeed and they will do whatever they can to assist with that. Just ask for help.


3. How serious is this and am I going to further injure myself if I continue?

This is the million dollar question. Sometimes distinguishing between superficial and serious injuries can be difficult, especially when your mind and body are both exhausted. Phantom injuries can quickly not only justify accepting a DNF, but convince you that it is the smart thing to do. Do your best to assess the pain/injury as objectively as possible. Try to get a third party opinion from someone who wants to see you keep going (like an aid station or medical volunteer) and not from someone who it will hurt to see you suffer (like a spouse, assuming your spouse is not a masochist).

It’s the reaction to the discomfort that is really important and to me that is what the phrase is all about: YOUR reaction. Of course I am not suggesting that you hobble the last 20 miles or so of an ultra on a broken leg or continue on after suffering a bad fall and showing signs of a concussion. Injury is a valid and respectable reason to DNF. I am not a big fan of another common phrase (“Death Before DNF”) that makes its way around the ultrarunning world. I mean, I like the idea of refusing to quit, but I don’t take it that far. I’m pretty sure people say it because they think it sounds kinda badass, but when you evaluate it a bit more honestly I would hope you realize rather quickly that you are more valuable to someone alive than dead at an ultramarathon. I know that’s the case for me.

So I encourage you to get comfortable with being uncomfortable, but only to a certain degree. You don’t want to cause further injury or do irreparable harm to yourself just to finish a race. Sometimes it feels like a fine line to walk, but I guess that’s part of the fun of ultras. There’s so much uncertainty and so many “what if”s. And that’s part of the reason why I am so drawn to them. They’re challenging and complex in so many regards for achieving the simple purpose of getting from point A to point B as quickly as possible.

When I got comfortable with being uncomfortable at Eastern States 2019.

Scott Snell
November 29, 2021

Post Inspiration 4 St. Jude Fundraising Effort - Asking Billionaires For Help

As some of you may know, earlier this year I attempted to tie in a fundraising effort with several of my races. I set up a St. Jude Heroes fundraising page so all donations would go directly to and benefit St. Jude Children’s Research Hospital®. After that I linked it to a Facebook fundraiser page to make it easier for people to donate. Then I attempted to promote it. I started it off with a celebratory birthday run where I ran my age in miles (41). I shared this on my social media platforms and asked that anyone who intended to get me a birthday present to please donate to the fundraiser instead. I received a few donations from friends and family.

I didn’t get as many donations as I had hoped. I thought if I went bigger, I would surely get more donations. I tied the fundraiser to my first race of the year, a 24 hour trail race. I set up a pledge system for anyone to donate any amount per mile they like prior to the race. Unfortunately I didn’t have any takers. I thought, “maybe 24 hours isn't enough.” I updated the pledge system for my next race, The Keystone Backyard Ultra, which I was sure would go longer than 24 hours. I was right in my assumption about it going longer (I ran for almost 31 hours), however I was wrong about thinking that going bigger would garner more donations. It was the longest and farthest I had ever run. I was really happy about my performance, but it would have been much sweeter if I had been able to secure any pledges.

After three running “events” that I had attempted to use to help raise funds for St. Jude I had garnered a total of 7 donations totaling $185. I was still $65 away from my fundraising goal of $250 (the base amount for St. Jude Heroes). I concluded that I’m far better at running ultras than fundraising. I got first place at the two races I ran as a part of this fundraising effort, but was still only about 75% of the way to my fundraising goal. Thankfully, I received a cash prize of $12.50 per lap (4.1667 miles) run for a total prize of $387.50! I donated a portion of that prize money to reach my base fundraising goal.

I was happy to have reached my goal, but the fundraising effort still felt like a failure to me as the only reason I reached my target amount was due to me donating. I decided fundraising isn’t my forte. I didn’t give it too much thought after that and tried to move on just focusing on running. Then, as a Bibrave Pro ambassador, I registered to run and promote the Inspiration 4 mile virtual run, a part of which was a fundraising component. It kinda felt like fate had brought this fundraising effort back into my life, and coincidence or not, of all the fundraisers that the Inspiration 4 mission could have chosen to support, they chose St. Jude as I did six months earlier.

The Inspiration 4 fundraising goal was inspiring, as it should have been given the name. They aimed to raise 200 million dollars for St. Jude and were successful in doing so. The success was in large part due to generous donations from two people heavily involved in the mission, Elon Musk ($50 million) and crew member, Jared Isaacman ($100 million). The flight was operated by SpaceX, founded by Musk, and procured by Isaacman.

After following the Inspiration 4 mission and promoting the virtual run, it made my earlier fundraising efforts seem pretty trivial. I know every bit counts, but $200 million counts a whole lot more than the $250 I raised. Then I realized, I was asking friends and family to donate. These are all people with budgets pretty similar to me when compared to billionaires. They might have donated 10, 20, or 50 dollars, which I greatly appreciate, but I doubt anyone I have in my circle of friends and family is going to donate thousands of dollars (let alone millions) no matter how far I run. That’s when I realized, I should have been asking billionaires to donate.

The Inspiration 4 crew traveled to an altitude of 364 miles, making the round trip (just accounting for distance from earth and back) 728 miles. Strictly considering the distance away from and back to earth, Musk and Isaacman’s per mile donations were $68,681.32 and $137,362.64 respectively. I ran 150 miles at my last race, fueled primarily by carbs and not rocket fuel. If either Musk or Isaacman had pledged the same rate for my run I would have raised $10,302,197.80 from Musk or $20,604,395.60 from Isaacman.

So this is my ask of a billionaire out there. Let’s continue to inspire even after the mission of the Inspiration 4 has been completed. It was an inspiring project to see four civilians travel into orbit. Especially when one of those civilians, Hayley Arceneaux, is a cancer survivor, was a St. Jude patient, and is now a physician assistant at St. Jude. I will be running another race in May 2022, Capital Backyard Ultra, that I plan to go even farther than my last. I would like to attempt to tie another fundraising effort in with this race as I did past ones, but fear the results will be the same as before. Is a 41 year old father of three boys who recovered from a hip surgery and now runs 100+ mile ultras as inspiring as the Inspiration 4 mission? Probably not in most people’s opinions. But maybe it adds a fifth pillar to the four pillars of humanity (leadership, hope, generosity, and prosperity) represented by the four crew members of Inspiration 4. I would suggest that my story and likely even more so many others’ could represent the pillar of persistence, the undying tenacity of the human spirit to continue forth despite undue suffering and grim odds. The quality of persistence is a common recurring trait throughout many of the most influential turning points in human history; doesn’t it deserve a place as one of the pillars of humanity?


If you would like to support my fundraising efforts, donations can be made at my St. Jude Heroes fundraising page. Want to pledge a per mile donation based on how far I run at the Capital Backyard Ultra? Fill out this Google form and donate when the results are posted.


Thank you for any and all support!


Scott Snell
October 16, 2021

Why I Registered For The Inspiration4 Miler Virtual Run

"Disclaimer: I received a free registration to the Inspiration4 Miler Virtual Run to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!"

“Space: the final frontier. These are the voyages of the starship Enterprise. Its continuing mission: to explore strange new worlds. To seek out new life and new civilizations. To boldly go where no one has gone before!”

If you recognize the above quote, then I’m sure one of the reasons why I registered for the Inspiration4 Miler Virtual Run is obvious. The quote is the introduction that began every episode of Star Trek: The Next Generation. Spoken by Captain Jean’Luc Picard of the Starship Enterprise, these words and his voice are pretty well etched into my memory. While I am by no means a card carrying trekkie, I did watch my share of Star Trek among other space themed sci-fi shows and movies. So, when I heard about the Inspiration4 Miler Virtual Run I was immediately intrigued. I had heard about a plan for an all civilian mission to orbit, but this was the first I had heard of the name “Inspiration4” and the associated virtual run. I think that some degree of fascination and awe of space travel and wonder of what is “out there” in that seemingly limitless expanse are pretty common human feelings. I view this mission as setting a benchmark of sorts of how far we have come in our advancements in space travel in the last few decades. And the fact that running is now tied in with it, even better! Sign me up!

A second reason I signed up so readily for this virtual run was the incorporated fundraising aspect of Inspiration4. St. Jude Children’s Research Hospital® is the charitable beneficiary of the mission. As such, the fundraising goal of the mission is to raise $200 million to support the lifesaving work of St. Jude. As a St. Jude Hero, I fundraised for St. Jude earlier this year raising $250 by incorporating fundraising with long distance runs. As one of my preferred nonprofit organizations, St. Jude being named as the charitable beneficiary of this mission motivated me even more to be involved in this history making event in some way.

Lastly, a final reason I was motivated to sign up for this event was the cool swag and how much my kids seemed to love it. When I showed the hat, long sleeve shirt, and the medal with the Inspiration4 logo to my kids, they were super pumped about it, so much so that I ordered the shirt size for my son and told my other son that he could have the finisher medal as long as they both ran it with me. To my delight, they both agreed! Anytime I can share a running experience with my boys is a blessing! Photos of them and their new swag to come! If you'd like to get on board, register here!

First Time on a Podcast - Under the Tent

Under The Tent: Episode 2 - Scott Snell

Scott Snell is an avid ultra runner and is making his move in the backyard ultra scene. Scott has picked up wins at both the Run Ragged and Keystone Backyard Ultras. He is a father of three boys and has the added challenge of both balancing family time and time on the trails. You can follow Scott's blog "Beast Coast Trail Running" for more info and insight into his career.

I was more nervous than I probably should have been, but I guess that was no surprise since I'm not an extremely outgoing person in general. I'm usually not the one to start up a conversation with a stranger. Not that I don't want to talk to people, it’s just that I'm a bit introverted and initiating conversations feels especially difficult for me. The fact that this conversation I was about to have was going to be recorded and made public was kind of a scary thought to me. But I was going to be talking about running, mostly ultrarunning. So, I saw that as reward enough to make the uneasiness and anxiety I was feeling make the experience as a whole a worthwhile endeavor. This anxiety inducing running related experience was the opportunity to be a guest on a new running podcast.

The podcast title is “Under the Tent'' hosted by Brandon Fogarty who I met at the Keystone Backyard Ultra in May this year. My initial reaction was of excitement as it was the first time any podcast host had asked me to be a guest. I love running. I love writing and talking about running. My wife has heard more about ultras from me than she ever wanted to. So why wouldn’t I be excited about being asked to talk about ultrarunning with another runner? As the time to record got closer, I became more nervous and less excited. I worried I’d say something dumb or just stumble on my words too much. It mostly just felt like fear of judgment when you’re completely unsure how many people are going to listen to the conversation you’re about to have. I’m sure these were all pretty normal fears for almost all first-time podcast guests.

After chatting with Brandon for about an hour, we said goodbye and then I began to wonder how it went and how I sounded. I felt like it went pretty well immediately afterwards. I did honestly have fun chatting about the backyard race format and recounting a few stories of races I’ve run, but as time went on, I began to think of things I should have said. Other ways I should have answered certain questions. I’m guessing this is pretty normal for most podcast guests and hosts alike for that matter. I’m sure thoughts of everything from “I wish I would have followed up with this question instead” to “I should have mentioned that story from that race” to “Damn it! I should have credited that person and publicly thanked them!” are pretty standard fare for everyone following a podcast recording.

For me, I felt like my last example (Damn it! I should have credited that person and publicly thanked them!”) was my biggest flub. Who did I forget to thank? My wife of course. When Brandon asked about being a father of three and managing the responsibilities there with running and training for ultramarathons, I feel like I completely missed the mark on that question. I started talking about priorities and how as much as I love running, I still prioritize a quality family life over my running life. Which is true for me and I still stand by that, but in retrospect it was the perfect time to mention the primary reason I’m able to pursue my passion for running and chase my running goals is due to the sacrifices my wife makes to allow that to happen. It was the perfect time to credit her and thank her for her enormous and vital role in any running goals I reach. But I failed to do it at the time.

Now as I’m writing this and giving more thought to this podcast interview and the differences of the dialog format that I’m less comfortable with versus the written format that I’m accustomed to, I’m not surprised I have so many worries about whether what I said was good enough or how I could have improved the discussion. When I write race reports or more general blog posts I write, read it, read it again, rewrite, and reread and on and on until I am content with it. To me, it feels like there is more room to make errors and more opportunity to fix those errors with the written format than the recorded dialog. However, the recorded dialog can lead to discussions and topics that never would have percolated out if writing alone. So there truly is a beauty and set of unique benefits to both.

Given the circumstances, I’m happy I took the opportunity to be a guest on Brandon’s podcast. I still haven’t heard the recording yet at this point, but if nothing else the experience allowed me to have an hour-long chat with another runner all about ultrarunning. And maybe the most valuable lesson I learned as a result was that it reminded me to be grateful to my wife for making it possible for me to pursue my passion while maintaining a healthy family life with our kids at home. Additionally, it reminded me that I should let her know how thankful I am for that more often. So, with that final thought, here is what my answer should have been during the podcast:

I couldn’t do what I do without my saint of a wife, Amanda. Without her endless support my running achievements would not have been possible. She has encouraged me and pushed me to achieve more than I thought I was capable of on many occasions. She has helped me become a better version of myself than the self that I knew or thought I was destined to be. From helping me to carve time out of our busy family and work lives to generously applying lubricant to my severely chafed body parts, she has been one of my greatest blessings in my running life and beyond. Weekends that would have been just me getting away by myself for a race weekend became mini vacation family camping trips with Amanda caring for the kids while I’m out running overnight. Those types of trips mean excess stress and work on her end and extra special aid station support and finish line moments for me when my entire family is waiting there for me.

We have a friend who says that Amanda is “too nice for this world”. I couldn’t agree more. I know it’s meant as a compliment, but I could understand how if taken from a different perspective it could sound like someone pointing out a flaw. Although, at least in my opinion, if a person’s greatest shortcoming is being too nice for this world then it is the world that is at fault, not the person. It’s not that Amanda is too nice for this world; it’s that this world isn’t nice enough for her.

Scott Snell

July 31, 2021

Science In Sport Gels - HUGE DISCOUNT!!!

If you’re reading this then that means you must want to know how I managed to get 84 Science In Sport gels for just $52.36 and how you can do the same or even get up to 90 gels for the same price if it’s your first time ordering from the Science In Sport website!


Step 1: Follow this link and enter your email address. This step gets you a free 6 count gels taster pack.

Step 2: Next fill your cart with any combination of 6 count gel packs that are on clearance for $4.40 each until you have a total of 14 packs (Total = $61.60). The flavors at that price point include cherry, pineapple, and tutti-frutti.

Step 3: Check out - At checkout, enter promo code “SIS-BIBRAVE-21” for 15% off. Your total should now be $52.36 which still surpasses the $49 threshold for free shipping.

Congrats! You just got a great deal on some quality gels! Enjoy!

Adventure Trail Run - 24 Hour Event 2021

My first place overall finisher award!

It’s been about 3 days since the finish of the Adventure Trail Run - 24 Hour Event as I begin this report. Other than some sore toes from a few blisters that developed under my nails and minor muscle aches in my quads and calves, I’m feeling mostly recovered. For a 24 hour effort, the physical recovery seemed pretty quick and not too painful. It’s more the mental recovery that’s a little harder to move past with this race. It’s not that I’m not proud of the effort I put forth or what I did achieve. The truly stinging part of replaying all the scenes in my mind of how those 24 hours were spent is how close I came to nailing my top goal while just falling a little short. I had a very specific goal for this race: to break the course record of 108 miles. My final official mileage was 103.1 when I stopped with about a half hour left on the clock. When it’s that close for a nearly 24 hour effort, the “what if”s and “if only”s seem to breed and multiply in your brain.

The night sky the whining before the race.

The Adventure Trail Run is a timed trail running event held at Prince William Forest Park (National Park Service) in Triangle, VA. This year was the 15th anniversary of the event and they offered 8 hour solo, 4 person relay 24 hour, and solo 24 hour options. While I chose the solo 24 hour because I had never run that race format before and I wanted to test myself with that style of race, the 4 person 24 hour relay option definitely seemed like a fun way to spend a weekend running with friends.

Just before the start!

The course was basically a lollipop design with a 1 mile out and back to a 4 mile loop. The 1 mile out and back section was definitely the most challenging in my opinion. It was probably the most consistently technical section of the course with seemingly endless stretches of jagged rocks and ankle breaking exposed roots. It also had many short but steep climbs and descents to deal with. During the first mile of the race, I immediately thought I’d have to reevaluate my goals as I wasn’t expecting that technical of a course. Thankfully, the 4 mile loop was far more runnable. In addition to the technicality of that entirely narrow single track section was the fact that it was also the section of the course where you had to deal with two way traffic of runners. Since this was a relatively small event (around 100 runners) it didn’t present a major problem, but with 50k and 100k runners on the course at the same time as the 24 hour runners, it did feel a bit congested to me on a few occasions.

My gear for the race.

The 4 mile loop section of the course was a totally different story. Even the more technical sections, climbs, and descents were more runnable than the initial 1 mile out and back. This year the loop was run in a counterclockwise direction. Apparently the race reverses direction of the loop every year. From the start of the loop to the halfway point fluid only aid station was nearly all smooth, buttery, flat single track trails with the exception of a short climb with a couple switchbacks and few technical rocky sections where you had to be careful of your footing. Immediately after the aid station was a short stretch of boardwalk to run on and then the longest sustained climb of the course. The climb followed a stretch of what appeared to be a fire road for about a half mile and up about 150 feet. The rest of the loop was all single track trail with a few technical rooty sections and a few short climbs, but nothing too intense.

My cabin for the night before the race.

I alluded to it earlier about how the race went in my first paragraph, and I’ll expand on that now. I set what may have been a lofty goal for myself: to break the course record of 108 miles. Obviously, I came up a little short with my final official mileage of 103.1. It’s an especially disheartening form of failure when you’re on pace for your goal for so long and come so close to your goal, but it just very slowly becomes more and more apparent over the course of 24 hours of hard effort and battling exhaustion that it is increasingly unlikely of being attained. For the first 50k I was maintaining a pace faster than necessary and building in a bit of a cushion as I was pretty sure I would slow down for the last 12 hours and the early hours of the morning. As the day wore on and fatigue and exhaustion began to build, I checked my overall pace on my watch ever more frequently hoping to stay under that 12:48 pace that I had calculated I needed to hit my goal. I wasn’t exactly sure if or when my pace would roll over that threshold, so I continued to push on in hopes that I could fend off the ever slowing pace that my watch was reporting.

The inside of the cabin.

Initially it was mostly the aid station stops between loops that seemed to be the primary cause of my slowing pace. I’d check my watch going into and leaving and consistently find my pace slowed by about 10 seconds per mile with each pass through. I tried to get through more efficiently, but filling bottles, emptying gel packages, grabbing more gel packages, and eventually eating some real food all takes time. I was great through the 50k mark when all my calories came from gels and hydration, but when I started feeling the need to add some real food for calories my aid station stops tended to take a bit longer. The data shows that my slowest mile (with an aid station stop) up to the 50k mark was 15:55 and my overall average pace was 11:25 per mile.

A temporary tattoo I tried it for the race.

I still felt good and had hopes of hitting my goal even at the 50 mile mark. I was still at an overall pace of 12:31 per mile. I knew it was going to be close and a struggle at that point, but I thought it might still happen. But then around the 100k mark my pace began to suffer a bit more and my aid stops became more damaging to my overall pace. It was right around that point that my overall average pace rolled beyond my goal threshold and jumped to 12:50 per mile. Although this was a disheartening point for me, it didn’t crush me or make me want to quit. Even if I wasn’t going to hit my goal, I still wanted to get as close as possible. I held on to hope that things could still turn around. I was only about 13 hours into a 24 hour race at that point.

Most of my gel packaging.

Unfortunately, things never really turned around. I never got that major energy burst that I hoped for to put me back within reach of my goal. Things never got really bad either. I continued to move steadily and well, just not well enough. With about 8 hours left in the race the race director let me know that second place was only about 40 minutes behind me. That gave me a bit of a boost of motivation to pick up my pace for a couple laps, but it still wasn’t enough for me to get back to my target pace. As the 24 hour clock began to wind down, I finished my last full lap to hit the 100 mile mark with about an hour and 20 minutes left. I knew I wouldn’t complete another full loop, but I could get credit for a half loop if I made it to the midway aid station before the clock ran out. There was no reason not to keep going, so off I went for three more miles. I reached the midway aid station with about a half hour left in the race and called it there.

Preparing for the drive home.

With that half hour left to burn at the end of my race, I immediately began thinking about how many more minutes I would have needed to run the last 3 miles to finish that final lap which would have tied the course record. I thought another 15 would have gotten me damn close; 20 would have pretty much guaranteed it. After looking at my data, those thoughts turned out to be pretty accurate. My average pace for the last 20 miles without aid station stops was just over 15 minutes per mile. An extra 15 minutes may have gotten me back home to tie the course record. But where would that time have come from? I know I could have saved some time during my aid station stops. My 7 slowest miles included an aid station stop and clocked in at an average of 21:05 per mile; there is definitely room for improvement there.

At the finish!

And then that’s where the brain games start getting out of hand. If only I had changed shirts faster. If I had packed a 2 liter of Coke in my cooler instead of wasting time to have a cup filled at the aid station I would have saved a few minutes there. If I had eaten those 2 perogies while walking instead of while standing at the aid station I may have shaved off another 2 minutes. It’s all enough to drive you crazy at some point. It’s also enough to make you question why I can’t just be happy with a first place finish at my first 24 hour race. It’s not that I’m not happy about my performance or the win I managed to get. I’m proud of both of those accomplishments. But I don’t think it would be a healthy reaction to set a goal, not reach it, and then not at least be somewhat disappointed about it. It’s kind of the point of a goal. You set it, you aim for it, you work for it, you struggle to reach it. And after all of that, if you come so close but fall slightly short, you should be disappointed in my opinion regardless of other circumstances such as overall race placement which was irrelevant to my goal anyway. Maybe that’s wrong. Maybe I’m ungrateful. Maybe I set my expectations too high. Whatever it is, this one is taking some time to process completely. Regardless of failing to reach my goal, I am happy with my performance and what it indicates about my fitness level and ability to endure and continue to move forward despite a mentally challenging circumstance. It gave me an indication of what I may be capable of at my next race, Pennsylvania’s first backyard ultra, the Keystone Backyard!

Recovery time.

Scott Snell

April 22, 2021