2024 April Monthly Mileage Check In

Monthly mileage check in! A little over 335 miles for me in April, just slightly less than March (350) so I did not follow my regular monthly mileage volume build up to prepare for a big backyard race. The reason for that is that I decided to run a 48 hour race in March, Dogwood Ultramarathons, where I accumulated many more miles than I would have during my normal training routine. Since I am a big believer in the value of consistency, I feel like my 335 miles in April made for a better training block than my 350 miles in March where nearly half of those miles were run in a single weekend. This year’s April training block was a slight increase over last year’s April training (322 miles) leading up to Capital Backyard Ultra. Hopefully that means I am as well prepared this year as I was last year. Physically, I feel like I am. Mentally, I feel ready to test my limits again. I don’t know how far I’ll run, who will run with me, or what challenges I’ll face along the way, but that is all part of the fun and adds to the sense of adventure that the backyard format brings. As of now, my at large spot on Team USA for the international backyard team competition is probably pretty safe. But if it is going to be threatened, it will probably happen at Capital which is one of my main motivations for running Capital again this year. That and the fact that I just think it is a great race with a great vibe and amazing support for the runners. I’m not saying that it will happen, but I’d love to be able to better my backyard PR at Capital this year!


Scott Snell
5 May 2024

When a Run is a Sigh of Relief

Today’s run was like a great sigh of relief for me. I had a sudden and stark reminder of my age this week and had thought that it could pretty severely impact my training for Capital Backyard Ultra. The issue was the primary cause as to why I decided to take an unplanned rest day yesterday. The issue was some pretty serious back pain caused by my ego and a pretty poor decision. It all started a few days ago when I decided to move a box. It wasn’t a big box but it was dense, packed tightly with books. When I first lifted it I thought to myself, “hmm… this is a bit heavier than I was expecting, but I can handle this.” I successfully moved the box and didn’t think much more of it until a few hours later when my back started aching. Then it got worse as the evening progressed. I decided I’d still run that night even if it was hurting. I figured I would get through it and it would be fine tomorrow without impacting my training at all. I was wrong. It actually seemed a bit worse the day after the causal event occurred. Ibuprofen didn’t seem to help much and by the time came in the evening when I had a chance to run I was pretty worn out altogether and tired of being in pain so I decided a rest day was in order and I went to bed early. I got up today hopeful and put my socks on with less back pain than yesterday. “That’s an improvement,” I thought. I didn’t take any painkillers all day and the pain seemed far more tolerable than yesterday. Good, now for the real test, time to go for a run. The run was mostly pain free and my legs felt better and were moving faster than normal at my standard easy effort pace. I had planned to do my standard two trail lap route which is about 12.5 miles. By the halfway point I had decided I’d add a little extra distance with a bonus short trail loop.

This run was the biggest relief I’ve felt in awhile. I feared the worst yesterday when the pain was at its worst. I thought I may have to take several days off from running. I thought this was going to derail my entire training block leading up to Capital. My training had been going so well, and here I thought I just blew it all by moving a stupid box. Thankfully, today’s run was a beautiful sigh of relief, like waking up from a nightmare that seemed so real in the moment. It also reminded me of a lesson I am still in the process of learning: that I’m not as young as I used to be. My buddy that’s a little older than me said to me a few years ago that I’m at a tricky age because in your 40’s your body is aging but you still think you can do everything you did in your 20’s. I’ve experienced a few life lessons that have reinforced this statement. This box incident is just the most recent of them.

So what’s the moral of this story? I guess it’s to not let that fragile ego of mine lead me to making stupid decisions. Not that I think I have a huge ego, but I could have very easily just bailed on lifting that box when I realized how much heavier it was than I expected. And I am willing to admit that I do have a bit of an ego which probably does contribute to some poor choices. But I think you have to have a bit of an ego to chase after backyard ultra success. I mean the format itself reeks of ego. Contenders looking to win have to tell themselves “I’m going to go run 4.167 miles every hour on the hour until every other runner quits, times out, is injured, or can not continue for some other reason. Then I will stop. Even if it means running for multiple days and nights.” I thought about this during my run today and couldn’t stop thinking about George Carlin’s bit about how golf is an arrogant, elitist, mindless, and boring game. While thinking about it, I couldn’t help but acknowledge some similarities between golf and backyard ultras. I’ve got nothing against golf, I’m just a fan of George Carlin and find his stand up funny. What he would have said about backyard ultras kept going through my head while running today. I could hear his voice in my head while running, “these assholes out there running for days. For days! How obnoxious! And boring! So boring. Can’t these pricks just run a few hours and go home? You’re all winners. You all ran far!” Hopefully I didn’t offend anyone with this post, golfers or backyard runners. It’s all meant to be good fun and lighthearted. If you want to see the Carlin bit I was referring to, you can check it out here:

After many years, I still find it pretty funny!

Scott Snell
19 April 2024

2024 March Monthly Mileage Check In

 

Monhly Mileage check in! Just over 350 miles for me in March, a pretty high mileage month by my standards. Granted, many of those miles (about 150 of them) were run during the Dogwood Ultra 48 hour. Even so, I had solid, consistent training leading up to the event and picked back up with training less than a week after. This is all to say that I'm happy with my March training as a build up for Capital Backyard Ultra next month. Throwing a 48 hour test attempt in the build up of my training for Capital didn't derail it. It didn't destroy my body. If anything, it felt like great mental training to push through adversity and less than ideal conditions during a race. At this point, I feel like I could have my best performance yet at Capital!

Scott Snell

5 April 2024

2024 February Monthly Mileage Check In

I finished February with 267 miles for an average of 9.2 miles a day! This was the last full month of training before my first race of the year, and also my first 48 hour race ever. It feels like my training has gone flawlessly and I am feeling so ready to see how far beyond 200 miles I can run in a 48 hour period at the Virginia Adventures Dogwood Ultramarathons. Only three weeks until…

• 2 nights with no sleep
• > 200 miles on foot
• a race that will span two sunrises and two sunsets
• shoveling in aid station foods and a ridiculous number of gels

Only three weeks until go time!

1 March 2024

Scott Snell

2024 January Monthly Mileage Check In

Just under 283 miles for me last month which is my highest mileage for January ever! Hopefully that is a sign of bigger performances to come this year. With the race schedule I have planned for the year (a 48 hour race and 3 backyard ultras), I’m going to need to run some long distances to hit my goals! Let’s go!

“Wish upon a star, and then act properly, in accordance with that aim.”

- Jordan B. Peterson

2023 October Monthly Mileage Check In

I racked up 385 miles last month with the majority of them during the Big’s Backyard Individual World Championships. The end of the race was a little bittersweet for me as I had hoped to stay in the race quite a bit longer than I did. At the same time, my final yard was one of the most intense pushes to complete a yard that I have ever made at a backyard. It was all the more enjoyable as I was working with Levi Yoder, teammate from the 2022 USA Backyard Team, for the last two miles or so of the yard and we made it in with just over two minutes to spare. Overall, the experience was great with the highlights being meeting so many talented backyard runners from around the world and being able to run with the majority of the 2022 USA Backyard Team again! What a great group that I look forward to running with again! Which leads me to my 2024 plans, or lack thereof. As of now, nothing is certain but going back to Big's for a second team competition year is certainly on my list of possibilities. Especially if my 75 yard performance at Capital this year holds up and is good enough for an at large spot on the team. For the rest of the year, well I'm still trying to figure that out.

3 November 2023

Scott Snell

Big's Backyard - 2023 Individual Championship Poll - Full Results

 

On a bit of whim that popped in my head while running I decided to create a poll to gauge the backyard community’s thoughts on how they expect and how they would hope to see the 2023 Individual World Championship play out this year at Big’s Backyard. I shared the link to the poll in multiple Facebook groups, on several 𝕏 posts, and on the r/backyardultra subreddit. The poll asked six questions:

1. Will a new course record be set this year at Big's Backyard?
2. Will a new world record be set this year at Big's Backyard?
3. How many yards will Big's Backyard go this year?
4. Who do you want to see win?
5. Who do you think will provide the assist?
6. Who do you think will be the last one standing?

This poll was strictly for fun, and it has been quite fun to check in as the responses are received. As promised, here is a summary of the results. The full data set of results are available on this Google Sheet.

*In the interest of full disclosure, I submitted a response which is included in the results. *

Will a new course record be set this year at Big's?

The overwhelming majority of respondents believe that a new course record will be set this year at Big’s. In fact, 90.5% of all responses were “Yes.” I didn’t look at the survey results on a regular schedule, but every time I did check the “Yes” responses hovered right around 90%.

Will a new world record be set this year at Big's?

Again, the majority of respondents are predicting a new world record will be set at Big’s. It is certainly a bit more balanced than the prediction for the course record with 56.2% responding “Yes” and 43.8% giving a “No” response. The results from this question fluctuated a bit more than the course record question. The first few times I checked results, it was pretty evenly split with close to 50/50 responses. It wasn’t until the last few days of the poll that the responses started leaning more heavily towards a “Yes” majority.

How many yards will Big's go this year?

This question received the most evenly distribute responses of all the questions that had more than two options. Nearly all respondents (96.3%) agree that Big’s will go over 80 yards. The most common response was 81-95 yards which was selected by 20.4% of respondents. The second most common response was 106-110 with 19.7%. I’m not ruling out that Big’s will go over 120 yards, but I was surprised by how many people believe it will. The “greater than 120” response was the third most common tied with 96-100, each selected by 14.6% of respondents.


Who do you want to see win?

Phil Gore, Jennifer Russo, and Harvey Lewis were the three stand out runners for this question receiving 16.1, 11.7, and 10.9% of the total responses. I assume that most runners who responded to this poll selected themselves for this question, I unabashedly admit I did and can understand why. What I don’t understand is why anyone would select “No winner” for this question, but there it is with 1.5% of the responses received. 

Who do you think will provide the assist?

Selected by over 60% of respondents, four runners were picked as the strong favorites to provide the assist this year at Big’s: Phil Gore (16.8%), Harvey Lewis (15.3%), Merijn Geerts (14.6%), and Sam Harvey (13.9%). 

Who do you think will be the last one standing?

I think it comes as no surprise to anyone that the most picked runner to be the last one standing is the current backyard ultra world record holder, Phil Gore, selected by 29.2% of all respondents. Also not surprisingly, former co-backyard ultra world record holder, Merijn Geerts was picked second most frequently. Geerts was selected by 16.1% of all respondents. A close third, selected by 13.1% of all respondents, was Sam Harvey who provided the assist to Phil Gore this year at Dead Cow Gully Backyard where the current world record was set. Former world record holder, current US record holder, and Big’s Backyard course record holder, Harvey Lewis, was selected by 9.5% of all respondents making him the fourth most selected runner to be the last one standing. A result that I found surprising was that Ivo Steyaert, former co-backyard ultra world record holder with Geerts, was only selected by 3.6% of respondents, barely ranking in the top 5 most frequently selected runners. 

Scott Snell

8 October, 2023

2023 September Monthly Mileage Check In

 

“Lord, grant that I may always desire more than I can accomplish.” — Michelangelo

I was pretty apprehensive about going into my training plan this September. It is the last full month of training leading up to Big’s Backyard and I had just missed my mileage training goal for August. I wasn’t sure how I would rebound from that missed mark. I felt like if it didn’t go well, I wouldn’t have a chance at Big’s to accomplish anywhere near what I hope to accomplish. Thankfully, with some perseverance and determination, September’s training went better than I ever expected and I bounced right back to where I hoped to be by the end of September. Not only did I hit my mileage goal of averaging at least 11 miles per day, I exceeded it by quite a bit averaging 12.49 miles per day with a total of 374.7 miles! Last year I averaged 10.2 miles per day for September; with the increase in training mileage this year I fully expect to have an improved performance at Big’s. Not only do I have the increased training boosting my confidence as I conclude my training and begin to gradually taper, but I also have the advantage this year of having experienced running through a third night in the backyard format during Capital Backyard Ultra (CBU). Having overcome the mental hurdle that accompanies running through a third night, I feel far more prepared this year than I did last year going into Big’s. Additionally, having been there last year, having a respectable performance, and then bettering my PR with a win at CBU, I finally feel like I’ve overcome the imposter syndrome that I felt last year at Big’s. I finally feel like I’ve earned my spot there. That is a much better mental space to be in when taking on a challenge that you fully expect to push you to your limit, testing you physically and mentally until either you break or succeed. And that is how I intend for Big’s to conclude, with either success or failure. 

Scott Snell

4 October 2023

“There is no good try.

There is no almost. 

There is only success or failure.”

Laz

2023 August Mileage

 

#Monthlymileage check in... Initially I was pretty disappointed with my August mileage. I finished the month with 268 miles for an average of 8.66 miles per day. It felt like it was a pretty big drop from my July mileage of 313 miles with an average of 10.11 miles per day. Since my loose training plan for Big's is to increase my average daily mileage every month leading up to Big's (June - September), I obviously missed the mark for August. Like I said, at first I was pretty upset about this, but then I realized I had still run a higher daily average mileage this August than August of last year (8.4 miles per day) leading up to Big's. Then I considered the number of rest days and lower mileage days I had in August and the reasons for them: a week long camping trip with the family, a day trip to Philadelphia and a Phillies game with my older boys, and a few visits with extended family. After considering it all, I was no longer upset about the mileage drop and decided maybe it was for the best. I may have burned myself out trying to keep up that mileage for another entire month. Now, as I start focusing on September training, I feel fresh and excited to ramp up the volume and be in the best form possible mentally and physically for Big's in October!

Scott Snell 

3 September 2023

2023 June Monthly Mileage

Monthly Mileage check in! I ran 151.82 miles in June. This was a bit less than my normal training mileage and a huge drop from last month when I ran over 500 miles, but it was too be expected. I knew I'd have a few weeks of lower mileage for recovery after Capital. Then I just wanted to take some time to enjoy with the family before diving back into serious training. A week long bout of colds and congestion in our household also added a few unplanned rest days. Some down time is good between training cycles. It reinvigorates and prevents burn out while reminding me that there are more important things in life than this silly running habit of mine. In the midst of serious training cycles I can develop some pretty serious tunnel vision. Sometimes I need to step away to appreciate the bigger picture life goals.

This month's mileage is also a great reminder of the relativity of it all. I ran my first ultra in 2015, the Blues Cruise 50k. That year my highest monthly mileage was 155. I only exceeded 100 miles four months that year. After 7-8 years of getting into this whole ultrarunning thing, a low mileage month with a recovery and some sickness is about the same as my best month from my first year of ultrarunning. This exercise of comparing my present self to my past self helps to remind me of how far I've come as a runner and how I continue to push my standards and work for improvement.

Scott Snell

1 July 2023

Took a Fall... Recovering from Capital Backyard Ultra

 

Well, my first recovery run after Capital Backyard Ultra felt pretty good. I had some muscle soreness, but for taking only four rest days after a 312.5 mile effort I felt pretty good about the run. I was on my way back from my normal road/trail route and on my last stretch of trail along a power line cut when I caught my toe on a root. This is a non technical trail that I really shouldn’t be falling on, not saying I never have before, but it really shouldn’t happen if I’m not over tired or just not paying attention. Anyway, I took a fall, got up, and dusted myself off. Then I laughed. I laughed because in the 312.5 miles I ran at Capital Backyard Ultra, even with the severe sleep deprivation and through the darkness, I never fell once. And now on this easy trail run, less than a quarter mile until I’m back on a paved surface, I eat crap on the trail. Funny how life and trail running works out sometimes.

Scott Snell

13 June 2023

May 2023 Monthly Mileage Check In

Monthly Mileage check in! I feel like it's kind of misleading to claim 521 monthly miles for May without including some acknowledgement that the bulk of those miles (312.5 of them to be exact) came from a single run at Capital Backyard Ultra (CBU). Also important to note is that I also had a couple of taper weeks with reduced mileage leading up to CBU, so maybe it all kinda balances out. However you slice it though, it is a new personal record for me for monthly mileage with my previous best being May last year with 380 miles, so as far as I’m concerned it is cause for celebration. After some rest and recovery, I’m back at it and training for what’s next. That includes Big’s this October and possibly a shorter race between now and then… we’ll see.

Scott Snell

12 June 2023

2023 Adventure Trail Run - 24 Hour Event

A little over two weeks have passed since the 24 hour Adventure Trail Run and I am wrapping up my final training week before going into a taper period to prepare for Capital Backyard Ultra. I decided to run the 24 hour Adventure Trail Run for a few reasons. The main reason was for a bit of redemption after being disappointed in my performance at my last race (Big’s Backyard) and my last time running the 24 hour Adventure Trail Run two years ago (if you’re looking for a more complete course description, go to that race report). The second reason was to serve as a warm up race and fitness/endurance check leading into Capital. I wasn’t completely successful in fully achieving the first of those goals, but I felt really good about the second.

The Adventure Trail Run is a combination of timed and distance trail running events held at Prince William Forest Park (National Park Service) in Triangle, VA. This year the event offered 8 hour solo, 4 person relay 24 hour, solo 24 hour, 50k, and 100k options. The course is basically a lollipop design with a 1 mile out and back to a 4 mile loop. The 1 mile out and back section is definitely the most challenging in my opinion and basically my only gripe about the race, so let me get that out of the way. It is probably the most consistently technical section of the course with intermittent stretches of jagged rocks and toe catching exposed roots. It also has many short but steep climbs and descents to deal with. In addition to the technicality of that narrow single track section was the fact that it was also the section of the course where you had to deal with two way traffic of runners. Since this is a relatively small event (around 100 runners) it didn’t present a major problem but with 50k and 100k runners on the course at the same time as the 24 hour runners, it did feel a bit congested to me on a few occasions and made it feel like I couldn’t get into a flow of running. This year I kept on thinking about how that section of the course was like an analogy of Washington DC traffic; drive 70 mph for a few minutes then stop and go for ten minutes and repeat.

I alluded to it earlier about how one motivating factor for me to run the 24 hour Adventure Trail Run again was for a bit of redemption and to hit the missed targets I set for myself last time I ran it. My goal at the race two years ago was to break the course record of 108 miles and I narrowly missed the mark finishing with 103 miles. I’d say that last time I missed that goal primarily due to the fitness level just not being there and a lack of training. Even after failing again (finishing with 100 miles), I still believe the fitness was there this year, but other factors led to my demise. I can reduce those factors to three words, but will expand upon them: weather, diarrhea, and priorities.

Weather: For the most part the weather during the entire 24 hour race was great. It was a cool morning and didn’t warm up too much going into the afternoon. With the 7 AM start it was in the low 60s and never rose past the low 70s which is pretty much ideal running weather in my opinion. The weather trouble started for me when a powerful storm system rolled through in the early afternoon. I had seen it forecasted, but looking at the temperatures I figured it would be a warm rain and I’d be fine running through it. However, the rain was downright cold and the temperature dropped enough to cause me to feel extremely chilled. The storm hit quickly at the midway point of my 11th lap, if I remember correctly. I was quickly soaked and shivering as I completed the second half of that lap thinking about how I didn’t have any rain gear and contemplating quitting and calling it a day. Thankfully, a race volunteer I had met at Capital Backyard and spent some time with again at Big’s saved me. (Thank you Marty!) As soon as I came in shivering and soaked, Marty asked me if I needed anything, warm soup or other warm food. I told him I was good with food, but what I really needed was a rain jacket. Without hesitation, Marty ran to his car to grab his jacket for me to borrow. He even zipped it up for me as my hands were shaking so badly from shivering at that point that I probably would have fumbled with the zipper. And with that crisis averted, I was back on the trail towards my goal. Unfortunately, it did set me back a bit. However, the impact would be felt later in the race. Prior to the storm, all of my laps had been under an hour and a half. They were under 1:20 for the first 50k and under 1:30 for the second 50k so I was definitely on my target pace up to that point. However, lap 11, when the storm hit, and lap 12, as the storm cleared, were 1:35 and 1:41 respectively. It was not a huge increase in time, but it affected my decision making towards the end of my race.

Diarrhea: Maybe I don’t need to expand on this one too much or go into too much detail other than to say that I had some gastrointestinal issues for a good portion of the race. So much so that at one point I ran past the single restroom on the course just after the aid station thinking to myself that I don’t have to go too bad only to turn around about 100 feet later because it quickly became an emergency bio break. I felt good without any issues for the first 100k or so, but after that every fart felt like a huge gamble. Honestly, it was probably the worst and most drawn out bout of gastrointestinal issues I’ve ever dealt with during a race. I was eating another anti-diarrhea pill for about 3-4 passes through the aid station, and it didn’t seem to improve the situation. I also can’t really pinpoint what caused it which is troubling. I was eating food I had before and using the same types of gels so I don’t think my calorie sources were the cause. Regardless of the cause, the effect was time. It didn’t slow my running pace much, but frequent bio breaks, as brief as you try to make them, begin to accumulate the minutes and those minutes add up. I’d say I probably used the restroom right after leaving the aid station at least 4-5 times and I made at least 2 emergency trail bio breaks. Even at only about 5 minutes a stop, that’s a half hour of time lost not spent covering ground.

Priorities: The last nail in the coffin for my course record goal was my prioritization of races and motivations. I completed my 14th lap (84ish miles) at about the 19 hour mark leaving me five hours to complete another three laps. By this point I was feeling pretty worked over and wasn’t sure if I could complete another three laps within that time. I thought it was possible, but I knew it would be close, maybe really close. I also knew that if I didn’t complete the third lap by the end of the race I’d finish with 16.5 laps, the exact same distance as my last attempt. I really didn’t want to push super hard for another five hours only to match what I had done last time. Adding to my lack of motivation to push for the last five hours was the fact that after the previous lap I was informed that the leader of the race had just stopped at 13 laps putting me in the lead without anyone really close behind. With all of this information swirling around my groggy brain I was also thinking about my next race, Capital Backyard Ultra, and how I want to be in the best form possible there. Although now it sounds a bit more like an excuse to me, at the time it sounded like a smart move to make and I decided I would take it easy for the remainder of the race. I decided to power hike another lap and then reassess whether it was necessary for me to go back out for another lap to be certain that my first place finish was still secured.

I returned from my power hiked 15th lap with about two hours left on the clock and almost a guarantee that I had first place locked up. With 94ish miles, first place secure, and two hours left in the race I was ready to call it, get cleaned up, and maybe even get a nap before breakfast. I was pretty much decided while sitting by the fire at the aid station explaining this situation to a couple other runners and some race volunteers when the RD, Alex, came over yelling for me to go back out for another lap. I tried to explain that I had Capital coming up in a month and I wanted to just begin the recovery process so I can get another couple weeks of good training in before I start another taper. He wasn’t having it though because one more lap would mean I would hit 100 miles. I fought it for a bit longer, but eventually I gave in and went back out.

As much as I didn’t want to at the time, I was eventually happy that I went back out for another lap to hit the 100 mile mark. Especially when I was chatting with other runners and volunteers at the breakfast after the race. I knew it kinda felt douchey to quit with two hours on the clock, ample time for another lap, just because you know you have first place secured. So in the end, that extra push to go back out for 100 really made it a run I could be more proud of and it certainly felt like a more noble way to win the race then to just put my feet up and wait for the last couple hours.

So that explains how I missed my first target for the race, but doesn’t address the second, to serve as a warm up race and fitness/endurance check leading into Capital. While I ran this timed race, I was thinking a lot about expected effort and perceived effort. The first time I ran this race I didn’t think hitting the course record would be too tough, but it was much tougher than expected. This time around, I wasn’t shocked that it was challenging which made it easier to keep fighting towards that goal. Even though I ultimately came up short on my A goal, I’m happy with where I was mentally and physically throughout the race. I was clear with my hierarchy of priorities. This race forced me to push through weather related, physical, and mental challenges. The overnight portion was a great practice night run for Capital, to familiarize myself with running through the night before being shocked by the drowsiness during the first night at Capital. It also gave me one more tool for my sleep derivation fighting toolbox, Five Hour Energy. I brought one bottle of Five Hour Energy not really expecting to need it, but just in case I was feeling drowsy I figured I could test it out. Turns out it helped me tremendously during the wee hours of the morning. Based on my experience with it during this race, I am bringing three bottles to Capital.

I could torture myself with a bunch of “what if”s and “only if”s about missing my A goal like I did last time I ran this race, but I’m not doing it this time around. Once the motivation of chasing that first place spot was gone and reaching my A goal was extremely uncertain, my focus immediately went to Capital. And that’s fine because at Capital and the nature of the backyard race format, whether I reach it or not, I will never not be chasing first place until the race is over.



Scott Snell
14 May 2023

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April Monthly Mileage Check In

 

Monthly Mileage check in! I ran 322 miles in April with 100 of them during a 24 hour trail race. My last run was very fitting for April. I was hoping for a break in the rain, but as the rain continued all day it seemed like my options were either run in the rain or not run at all. I chose the former. I ran into the storm and lo and behold I found the sun on my way home and brought it back with me. With my last full month of training build up for Capital Backyard Ultra complete, I am feeling great about where my fitness is and how this training block went. Now that I’m feeling mostly recovered from my 24 hour effort, I am becoming more confident that sneaking a race in before Capital was a good move. It served several purposes: to get my pre-race jitters and anxiety out of the way with a lower priority race, test my fitness level for a long effort, and to reintroduce me to the physical and mental challenges of overnight running during an endurance event so it is not such a shock to the system the first night of Capital. I pretty much always go into races, especially backyards, with high expectations, but this time around I feel even more prepared than I was at previous backyard starts. At this point, my plan is to stay healthy until race day and hope the days and nights go smoothly. 

1 May 2023

Scott Snell

Preparing for a 24 hour - Taper Panicking

By the numbers, yesterday’s run wasn’t amazing for any reason. It wasn’t a tough work out. It wasn’t at a high intensity or a faster than normal pace. The distance wasn’t crazy long or even any farther than my average training run. I did not reach any significant milestones for the month, year, or the number of miles on my shoes. Barring all the things it was not, yesterday’s run was special. The numbers and data behind the run didn’t make it interesting or significant, but the feeling of it did. Which is exactly what I needed to feel ready and prepared for this weekend’s 24-hour trail race.

The day before after getting home from work I began to feel depleted, like my mind and body needed some time off. That isn’t the feeling I was hoping for halfway through my taper week leading up to what I expect to be a pretty hard effort for 24 hours. I caught myself sneeze a couple of times and my throat felt scratchy. I feared I may me getting sick as my son was still getting over a cold he picked up a couple of weeks ago. Waves of anxiety, panic, and anger all took turns floating to the surface of my emotions as I feared that this was going to be a repeat of my last race that I ended up running while still recovering from a cough/cold. That would most likely make this weekend’s race a total sufferfest. Although my wife has told me, “you’re the best sufferer,” that doesn’t mean that I seek out extra opportunities to suffer or actually enjoy it.

I decided that as soon as the kids’ extracurricular activities were over for the night, getting ready for bed and getting some rest was my number one priority. But shortly after we got home my son reminded me that we had run our 1 mile training run for the day yet. We had just started running a mile a day this week because he wanted to train for his school’s fitness challenge run. I honestly had forgotten about it for the night, but when he asked if I was ready, I couldn’t bail on him and say no. We got our headlamps and went out for our mile. Once finished, it was bedtime.

Yesterday didn’t seem like it was going to be a change in my mental outlook or physical health until I managed to get out for my run after getting home from work. My legs felt great! I was full of energy and truly happy to run after a day of feeling worn out. Most importantly though, it was the confidence booster I needed to be ready for a 24-hour effort. It resolved the taper week feelings of panic I was experiencing just the previous day. It set my headspace right to trust my training and know that I have done the work to be as prepared as possible for a challenging physical endeavor. It’s almost go time, and I am ready!


Scott Snell
20 April 2023

March Monthly Mileage Check In

 

Monthly mileage check in! Yesterday's run brought me to just over 300 miles for the month and 800 for the year! I'm feeling good and excited for my first race of the year, a 24 hour trail race in April! My goal is to achieve what I set out to do there two years ago: set a new course record. I feel better prepared and am confident I will hit my goal as long as I have a decent day!


Why the 300 theme? Well other than the mileage significance, it is due to a comment I received at Keystone Backyard Ultra about my tent / aid station set up. After the race, I heard someone describe my set up as very "spartan." I took a bit of pride in receiving that comment and still think about it over two years later when I pack for backyard races. Let's go 2023! Always room for improvement!

Scott Snell

1 April 2023

2018 Squatchung Surprise 6 Hour Race

Fueled By Candy Corn and Mountain Dew

Disclaimer: I received Now Sports BCAA Big 6 Natural Watermelon Flavor sports supplement to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

At the starting line.
Credit for all photos: Sassquad Trail Running

“Everything went just as planned, nearly accurate down to the second.” That’s something you usually can’t say about running an ultra where the race format consists of running laps of four differently lengthed loops while being randomly assigned a said loop via the draw of a colored golf ball out of a bucket for six hours. But, that’s exactly what I’m saying now as I report on my race at the Squatchung Surprise. This was the inaugural running of the Squatchung Surprise, organized and implemented by Sassquad Trail Running. While the Sassquad Trail Running group has only been putting on races for maybe a year or slightly over a year now, after running two of their events (the first being the Fat Sass Switchback Challenge) they have quickly become my favorite NJ based group that organizes trail running events in NJ. They keep their events fun and unique by changing up the race formats. Additionally, they seem to always have a charity benefit associated with each event. This event benefitted Operation Chillout, a nonprofit which aims to end homelessness particularly for veterans of our military services.

The four loops.

The Squatchung Surprise took place at Watchung Reservation in Mountainside, New Jersey on Saturday September 29, 2018. Like many of the other Sassquad Trail Running events, this one offered multiple race options: a 5k, a three hour, and a six hour event. I was really excited to run this race as it used a format I had never experienced before. I’m not sure if this race format even has an accepted name, so I’ll do my best to just describe it. More or less, each runner is randomly assigned a certain trail loop to run by drawing a colored golf ball out of a bucket. The color of the golf ball corresponds to a specific trail loop. At this particular event there were four loops of varying distances and elevation gain: blue loop (two miles), yellow loop (three miles), red loop (four miles), and the green loop (5 miles). In addition to the blue, yellow, red, and green balls there was also a black ball which if drawn meant the runner got to choose which loop they wanted to run. This process was continued for the duration of the event and like most other timed events, the runner with the most miles at the end is the winner.

The drawing of  another golf ball.

It would seem that this format basically comes down to chance, however the format throws a curveball at you in the last hour of the event where if you employ a bit of strategy it could benefit you quite a bit. And if you have a bit of luck, as I did, it will benefit you even more. This hiccup in the format forces the runner to make a choice when they cross the finish/start line during the final hour of the timed event. Whether it’s one minute or 50 minutes into the final hour the runner must choose whether to continue drawing balls and running random loops or opt to run a paved, flat half mile loop. The catch is you are only allowed to run the paved loop for the last half hour. So if you finish your trail loop just a couple minutes after the five hour mark and opt to run the paved loop you’ll have to spend the next twenty some minutes waiting until the start of the mini loops. In the same situation if you opt to continue to draw balls and get the green five miler and end up not finishing the loop before the six hour mark you get zero miles added to your total mileage for that last hour. Hence the strategic decision. And whatever decision you make is final for the remainder of the event.

Still high energy at this point!

I went into this race with a definite strategy and several major goals. My first goal was to get a long training run in. I was using this race as my final long training run in preparation for the upcoming 100 miler I’m running in October, Mines of Spain. I figured whatever mileage I ran, pushing myself for six hours at a trail race would give me a better workout than a set distance long run. Not to mention it would be far more fun. My second goal was to test out how my stomach would handle a new supplement I’ve been training with during a race. I’ve been using Now Sports BCAA Big 6 (watermelon flavor) supplement either before or after runs, but had never used it while running. I figured this would be a great opportunity to test it out and make sure it didn’t disagree with my stomach if taken for an extended period while running. My last goal was to get as many miles as possible and have a good time doing it.

Some sweet swag!

I checked in at the Loop Pavilion of Watchung Reservation, grabbed some pretty sweet race swag and drew my first ball of the day prior to the start. Blue. I’d be running the shortest of the laps to start the race. After a little downtime before the start the RD made a few announcements and went over the rules of the race format a final time. And after that we started promptly at 9 AM. All loops started on a common easily runnable trail. After about a quarter mile you reached the first fork in the trail with red/green going left and yellow/blue going right. I quickly realized that remembering which color to follow every lap could become a challenge as I almost took the wrong path initially because I was just following a couple other runners in front of me who were going down a different colored path than me. I caught myself right away this time and vowed to be more cognizant of my loop color going forward. The blue loop simply made a short loop around Lake Surprise. At about the one mile point the other three trail loops merged back on to the blue loop and all four loops were identical for the last mile back to the aid station area.

Feeling good with a pouch full of candy corn.

Next I drew a red ball for the four mile loop. I enjoyed the red loop as it was a bit longer and felt like you weren’t just doing a quick lap before arriving back to draw another ball. I liked the red so much that when I drew a black ball next I chose to do red again. Next I drew a red and then a yellow. The yellow three mile loop felt pretty similar to the red, just a little shorter. For my sixth ball I finally drew a green. I was bit excited as I would finally see the last of the four loops. My excitement ended when I reached the new section of the green loop and realized it was probably the most technical of all the loops and had the most gain. It wasn’t ridiculously tough, but just had elements that slowed you down more than the other loops. There was what felt like a long sloppy wet and heavily rooted section. Then a bit of a more rocky slick section. It could have been the miles I already had on my legs, but I’m pretty sure the terrain had something to do with it as it was without question my slowest paced lap of the day. I got back to the aid station and hoped to not have to run the green loop again.

And now a mouth full of candy corn.

At this point I was a little past the halfway point (about 3:20 into the event). I decided to refill my bottle with my watermelon flavor Now Sports BCAA Big 6 supplement with a second serving as my stomach and the rest of my body was still feeling good. Up to this point, other than calories from the electrolyte drink mix provided at the aid station the only calories I had consumed were handfuls of candy corn and the very similar candy pumpkins. This seemed to be working well as a fuel source in place of gels which weren’t offered and I’m too cheap to buy so I stuck with it, packing a sandwich baggie of the delicious dyed fructose into the pocket of my hydration belt before heading back out on the yellow loop. I made it back to the aid station by the four hour mark, drew a blue ball, and was back after that lap by the 4:20 mark. Up to this point I hadn’t given much thought to which loop I was assigned. But it was getting to the time of the event where luck and strategy would start to play a role. And I got a good deal of luck going forward. I drew a black ball and chose red as I figured as long as I maintained a decent pace I’d be back just before the five hour mark to draw at least one more ball before being forced to make the decision of running the paved loop or continuing to run random loops. I had to push a bit, but finished the four mile loop with a few minutes to spare before the five hour mark. I drew another ball and as luck would have it I got black again, runner’s choice! It took me awhile to decide, but I finally chose the yellow planning to take the three mile loop at an easier pace and get back right before the half mile paved loop run started. The timing was a thing of beauty, a dang masterpiece if you will. I made it back after the three mile loop just as the runners were given the starting signal on the paved loop!

The group of runners just prior to the last half hour of the race (I was just finishing my last trail loop at this time).

I ran through the aid station without stopping, I just slowed down long enough to let the volunteers know that I was opting for the paved loop for the last half hour. I dropped my hydration belt and joined the crowd of runners starting their paved laps. My goal for the last half hour was to run sub 8 min/mile pace which would give me 3.5 miles in 28 minutes and allow two minutes of fluff time in case I felt worn out towards the end. Amazingly, I still felt really good for having just run five and a half hours of trails and I cranked out two sub 8 miles without feeling like I was redlining it. With my goal in reach, I eased off for the last mile and a half knowing that I wouldn’t be able to sprint the remaining 14 minutes of the race to only add an extra half mile to my total. Some people may think that running a half mile paved loop for the last half hour of a six hour trail race sounds like a terrible thing. I would disagree with those people. I thought it was fun to push hard after a long day of running to see what’s left. I also found it a bit comical as it reminded me of the training runs I did with the Runhole crew early this year. The chief Runhole himself, Jon Nicholson, decided that after two 25ish mile days of running the second half of the Eastern States 100 course that it would be a good idea to extend the run a bit beyond the actual finish area of the course and add about a half mile of paved road section before reaching the lot where our cars were parked. I appreciated the gesture after I realized it was a bit of a joke when he kept on saying how great it felt to “open it up a little” and “stretch the legs out.” I borrowed the jokes and made sure to let the other runners know that I was having a good time that last half hour “stretching my legs out” and “opening it up a little” before the finish. If it weren’t for that Runhole training run I definitely wouldn’t have appreciated that last half hour of laps as much.

Early in the day while the tracking board was still looking empty.

With the six hours of the event passed, I headed back to the aid station to have my Sassport checked and find out my final mileage. The Sassport is a small paper booklet that all the timed event runners carried with them for each lap. At about the halfway point of every loop was a box with colored stickers corresponding to the loop it was on. It was the runner’s responsibility to make sure to stop and grab a sticker placing it in the their Sassport in the same sequence as the runner mileage tracking board at the start finish area. At the check in area, volunteers assisted with recording the runner’s laps on the board and totaled the runners’ mileage after every finished lap. At the end of the timed events, volunteers checked every runners’ Sassport against the tracking board. I’m not sure what the official rule is, but I assume that if there was a discrepancy between the two that unverified (missing/incorrect color sticker) laps would not be included in the runners’ total distance. I was a bit nervous as my Sassport was checked as I hoped I had not forgotten to stop for a sticker at every loop. Thankfully they were all there and gave me a total official mileage for the day of 38.1 which was good enough for first place overall!

Me with an awesome award to take home.

Having not looked at my mileage or the standings of any runners all day, this was like the proverbial icing on the cake, the cherry on top. My strategy regarding timing had worked out perfectly pretty much to the second. Where I needed to have a bit of luck it worked out as I drew the appropriately colored balls. I got the minimum 50k training run in that I wanted and then some. The whole day my stomach felt great with zero issues arising from testing out a new supplement (Now Sports BCAA Big 6) or from grazing on candy corn washed down by Mountain Dew all day! I can’t point to one thing that made this such a great race day for me, but I can point to many things that went well.


Scott Snell
October 12, 2018



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