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Showing posts with label ucan. Show all posts
Showing posts with label ucan. Show all posts

Sunday, June 11, 2023

Nutrition, Hydration, and Supplements Used for Long Runs




Here is a list of fluids, foods, and supplements that have worked for me to run long distances over the years. They all may not work for everyone, but for the most part, these are the options that I continue to use again and again while running many miles during multiday races. 


Fluids:
Foods I've Brought for Self Support:

Foods Provided at Races:
  • Pancakes and syrup
  • Smoothies
  • Scrambled eggs
  • Quesadillas
  • Pizza
  • Rice balls
  • Bananas
  • Oranges
  • Avocado
  • Chicken broth
  • Mashed potato
  • Pierogi
  • Bacon
Supplements: